39 faithful entered the brickpile on Jadaveon Clowney Day, and something about the baskervilliean fog twisted and turned the space-time continuum on its head… and all of a sudden the year was 1983. A young Sway in his prime, was running down the streets of Columbia. Flashdance and a young Jennifer Beal on his mind… …
39 faithful entered the brickpile on Jadaveon Clowney Day, and something about the baskervilliean fog twisted and turned the space-time continuum on its head… and all of a sudden the year was 1983. A young Sway in his prime, was running down the streets of Columbia. Flashdance and a young Jennifer Beal on his mind… …
As one of Columbia’s oldest neighborhoods it seems only fitting that the F3 Shovel Flag be planted firmly in the grounds of Shandon. Hand Middle School provides the perfect AO (Area of Operations) for the ever-expanding F3Columbia and Tuesday, August 27 marks the #BigBang for our newest bootcamp workout site. The site will be referred to as …
Preblast: #BigBang, F3 Shovel Flag Coming to Hand Middle School – #ThunderRead More »
A somewhat less humid gloom greeted 13 Friday amblers this morning at KBC. After a long week of relay sprints, heavy water can carrying, fireman carries, and sked pulling everyone was ready for a run at their own pace. Fannie’s Forest Lake Loop (#FFLL) was the perfect opportunity for everyone to stretch their legs and end …
14 hungry warriors stepped into the gloom this AM for #Strut’s 2nd midweek workout. I knew we were in for some fun when I walked up to the group with a flashlight only to hear Uno say, “Are we going spelunking this morning?” Working out in an AO with a construction zone that is mostly …
28 faithful arrived in the foggy gloom for Sheets’ maiden voyage through Qdom and he brought a tough workout with new twist that worked in conjunction with the 100% humidity to leave the pax dripping. Conditions: 73 with 100% humidity #notatypo The Thang: Warm up run: Down Clemson, left on Chicora, left on Furman, Left …
#Swampfox: Smothered, covered and chunked by SheetsRead More »
The Labor Day AmFibious 5K & Float is fast approaching… a mere 10 days from now a host of pax will inundate the Three Rivers Greenway for a warm weather biathlon sharply in contrast to the usual labors of the work week. As many questions have been asked, below is our best guess as to …
14 men appeared in the coolish but sticky gloom Wednesday morning for a mid-week, mid-distance run. On the agenda though was a 5k at race pace to test out the legs and lungs over an extended period of high-level effort. Conditions: A cool 70 degrees but 98% humidity. THE THANG: Center of KBC parking lot …
15 pax converged at #Ironyard at the Brickpile to for a Homewrecker “Minute to Win It” workout. The pax was challenged with a throng of exercises to be performed in rapid succession at approximately one minute each. This mix of weights, cardio, and interval training left room for only heavy breathing and sighs from the …
43 men ventured out to the #Brickpile for Adrian’s virgin Q and the former All-State football player and D1 basketball player drew on his glory days for a workout worthy of his real name: Rocky. The Thang: Warm up lap around the school COP SSH x 25 (4ct) Up-Downs x 10 (in honor of football …