32 pax ventured into the gloom this morning at the #SwampFox AO for a special workout led by Two-A-Days in memory of his fallen comrades, and fellow Special Ops squad members, SSG Lugo and SOC Thomas who died in a firefight in Logar, Afghanistan on 8/18-19 in 2010. Two-A-Days began the workout by sharing the …
#SwampFox Workout in Memory of SSG Lugo and SOC ThomasRead More »
14 men arrived at Seven Oaks Park in the early morning gloom for the first ever mid-week workout for #Strut. Sway led the faithful on a jaunt through some new territory. Conditions: 72 degrees, overcast (but NOT raining) The Thang: Run to Tennis Court Field for COP: SSH x30 Imperial Walker x15 Squats x15 Merkins …
5 dedicated pax posted at the #Brickpile this morning in what Roscoe called “the heaviest rain I have seen in a long, long time. Standing water an inch or two deep in some places forced the faithful onto paved surfaces lest the the fields be turned into muddy mosh pits and our welcome at Dreher …
Five extremely loyal amblers left their homes in the pouring rain destined for a speed workout that was sure to be canceled due to torrential downpour. The faithful 5 were pleasantly surprised when the rain completely stopped just in time to get some serious lung burning, quad hurting, lightning paced sprint work done. Conditions: 68 …
After 24 hours of non-stop, steady rain, Seven Oaks Park in Irmo was a sloppy, sloppy mess. This did not deter 33 men (including 4 FNGs) who endured the rain while Chaser put us through the paces with a handful of bricks. Conditions: 66 degrees with a light, steady rain Get bricks Run to Football …
32 men entered a soggy gloom this morning at the #brickpile ready for a tag-team #convergence. Stilts and YHC prepared hard for a solid workout and the pax were happy to oblige. After a fast start at the initial COP and some running courtesy of a modified and hill-less Jacob’s Ladder, the pax split up …
Fall USMC is only two months away. If you’ve slacked off this summer, it’s time to get on it, so you can crush the course this fall. There are just a few housekeeping items to ensure we’re set up for a great day in October. As in the past, we’ve secured transportation for folks coming …
12 pax ambled out of bed and into the gloom to fight off the sad clown syndrome. Arriving at the AO, they were treated to their choice of 4, 5, or 6-mile routes plucked from the Amble archives. Moleskin As FNG Jason Lockhart was introducing himself to the pax in the COT, he reminded me …
A cool gentle ran greeted the 29 faithful who arose before dawn to work out the stresses of the week with some Brickpile beatdown. Rivet was given the duties for the first time, and he came well prepared. The Thang: Warm up run COP Side straddle hop – 25 Imperial Walker – 20 Merkins – …
37 men (including 1 FNG) invaded the grounds of DHS on Tuesday where Windmill was prepared with another creative beatdown. His parking-lot focused workout proved you don’t have to travel much for a solid beat down. The Thang: Parking lot Side straddle hops Shoulder circles x-man’s tricep press w/ bricks 21’s w/ bricks Shoulder raises …