11 pax converged at #Ironyard at the Brickpile for a detailed and painful tutorial on the many ways of using a Kettlebell (KB). If our lesson a few weeks ago from Swinger was 101, this session proved to be an excruciating Bells 102 course led by Homewrecker with more KB moves than thought possible. The …
F3/ThunderRoad All those years of posting to races #SadClownStyle where nobody knows your name is long over. If you do not already know, ThunderRoad is the premier running event in Charlotte, it’s expected to have 8,000 plus runners on 11/16, and it happens all through the heart of the Queen City. The band of brothers that …
41 men posted this morning for a special edition of #SwmapFox at the Richland Mall parking garage for a Mulch-led romp up and down the #ConcreteLady. Conditions: After weeks upon weeks of 77 degrees with 94% humidity the pax were pleasantly greeted by 66 degree weather and a steady drizzle. Actually felt cool up on …
13 questionable looking fellows showed up in the KBC parking lot on Wednesday morning looking for trouble and proceeded to embark on a new 4 mile #lollipoploop that led them behind a major shopping center, through lovely smelling dumpsters and then to them sneaking into one of the more secure neighborhoods in Columbia. Nothing was …
#Amble Report: 13 Studs Invade Gregg Park Under Cover of DarknessRead More »
44 pax converged at Dreher on Saturday, most knowing Dredd would Q but few knowing what that meant. The Thang: I’m not going to begin to try to re-create the workout on paper, and I’m relatively certain Dredd couldn’t either. After the 1-minute warning, where 44 guys were standing and stretching and chatting in the …
24 men circled up in the gloom and set out on a Twoadays hopfest that included hopping squats, box jumps and frog hops all over the place. It made for a workout of a different color that challenged every man. Conditions: 77 degrees with 94% humidity…again…it’s like that dang Groundhog Day movie…”Now put yo little …
12 Pax with 1 FNG greeted CessPool’s virgin Q and he did not disappoint. The merkin a-rama along with toting bricks most of the morning was a real crowd pleaser. At one point in the morning there was 1 Pax that asked if CessPool was related to Termite? Another Pax then was quoted as saying …
A gloomy and humid morning greeted 9 pax at the Owens Field track today. Most expected a typical Fountainhead sprintfest but YHC took the reins as a last minute (and fresh off vacation) substitute QIC and led the predetermined Tibata sprint circuit. Conditions: Hot and Muggy The Thang: Tibata Sprint Circuit Warm-up mile (4 laps) …
#Amble Report: When you wish upon a star (or Tibata)Read More »
An amazing 34 strong including 9 FNG’s tackled week 2 of the Irmo launch. These guys are locked and loaded and ready to roll. They wake up early in Irmo. I usually screech into the AO (Area of Operations) on two wheels 2 minutes before the launch. Today I wanted to get in early enough …
Nine faithful posted at 7am for a beach workout at Litchfield, SC. Boy Scout from Charlotte convinced his two sons to join him for his birthday workout. Strong support for the old man from Cub Scout and Anikan! We started at the Latte Litchfield pkg lot and jogged to beach for warmup in cadence ssh …