12 Pax with 1 FNG greeted CessPool’s virgin Q and he did not disappoint. The merkin a-rama along with toting bricks most of the morning was a real crowd pleaser. At one point in the morning there was 1 Pax that asked if CessPool was related to Termite? Another Pax then was quoted as saying “CessPool was named appropriately.” The Pax agreed!
The Thang:
Logo’s Loop with pain stations.
Daly at Devereaux 25 merkins then plank
At Adger lunge walk 25 yards 25 merkins
Run back to lower field
Lower Field 2 lines
Crab walk 25 yards, 20 SSH, Bear Crawl 25 yards, 20 SSH, sprint to the end of the field, 20 SSH. Plank until all Pax are finished. Run to brickpile
Brickpile
20 incline merkins on block
Arm circles with bricks
Arm raises with bricks
Decline merkins on block alternating each hand on the ground (crowd pleaser)
Run to Wall Street with Bricks
Peoples Chair with bricks and curls 1 minute (3 sets)
Peoples Chair with arms extended with bricks 1 minute
Back to Brickpile
20 block curls
25 three count sit ups
42 three count flutter kicks
20 decline merkins
Run to Parking Lot
Lunge walk to first line, 20 three count mountain climbers
Lunge walk to middle line, 20 three count mountain climbers
Lunge walk to end of lot, 20 three count mountain climbers (major crowd pleasers as this point)
Sprint back
COT
Ball of Man
Moleskin:
- Well done CessPool! He asked after the workout when he could Q again. He will be back. I promise
- The Pax agreed that the humidity and heat are back in Colatown. Welcome to Colatown where we always say “we are a screen door away from Hell”
- We thought we had our first Billy Zane running Logo’s Loop. Then emerging from the gloom coming from the opposite direction was Jazz (aka Taco). One Pax stated better late than never….
- Monday AM bootcamp at Brickpile is a great way to start the week. Bluegrass has inagural Q next Monday. Always fun with new Q’s. Come on out!