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#Amble Report: The Amble 500

14 men appeared in the coolish but sticky gloom Wednesday morning for a mid-week, mid-distance run. On the agenda though was a 5k at race pace to test out the legs and lungs over an extended period of high-level effort.

Conditions: A cool 70 degrees but 98% humidity.

THE THANG: Center of KBC parking lot to Trenholm, left on Chicora, right on Citadel, left on Coker up to Clemson and into the Crayton parking lot. Six laps NASCAR-style around the perimeter of the lot (.25mi per lap) and backtrack to KBC on the same route as before. 3.1 miles.

Ball of Man led by Dry-Heave

-Welcome to Bubbles on his first F3 post and T-Claps to McLovin on already bringing an FNG. Now for a little boot camp action for Bubbles as well. It will help the running.

-Lizard’s Thicket today at noon for our standing F3 lunch. Show up and get to know a fellow F3er a bit better.

-Virgin Q for Kim Jung today…at Hunter Gatherer for our first official #HDHH (Hump Day Happy Hour). 5:30pm.

-AmFibious 5k is 9/2. Shirt order is going out today. If you still want one you better contact Fountainhead now. ([email protected])

-Governor’s Cup is 11/9. Commit now and work with Amble to get trained up. Plenty of time. Sign up with our discount code after 9/1.
We’re going to start listing the current commits:
Bubbles(as of today)

Who else? Commit and get your name on this list. We need 10 to get a discount. Looking for a big F3 presence at the race.

0 thoughts on “#Amble Report: The Amble 500”

  1. kim jung will commit to the governors cup. but only because i’ve been promised fat middle aged white women will be there.

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