14 men appeared in the coolish but sticky gloom Wednesday morning for a mid-week, mid-distance run. On the agenda though was a 5k at race pace to test out the legs and lungs over an extended period of high-level effort.
Conditions: A cool 70 degrees but 98% humidity.
THE THANG: Center of KBC parking lot to Trenholm, left on Chicora, right on Citadel, left on Coker up to Clemson and into the Crayton parking lot. Six laps NASCAR-style around the perimeter of the lot (.25mi per lap) and backtrack to KBC on the same route as before. 3.1 miles.
Ball of Man led by Dry-Heave
-Welcome to Bubbles on his first F3 post and T-Claps to McLovin on already bringing an FNG. Now for a little boot camp action for Bubbles as well. It will help the running.
-Lizard’s Thicket today at noon for our standing F3 lunch. Show up and get to know a fellow F3er a bit better.
-Virgin Q for Kim Jung today…at Hunter Gatherer for our first official #HDHH (Hump Day Happy Hour). 5:30pm.
-AmFibious 5k is 9/2. Shirt order is going out today. If you still want one you better contact Fountainhead now. ([email protected])
-Governor’s Cup is 11/9. Commit now and work with Amble to get trained up. Plenty of time. Sign up with our discount code after 9/1.
We’re going to start listing the current commits:
Bubbles(as of today)
Who else? Commit and get your name on this list. We need 10 to get a discount. Looking for a big F3 presence at the race.