• When: 06-19-2018
  • QIC: Wee Wee
  • The PAX: Brick, Dominion, Cyclone, Chedda, Abner, Escobar, Rosie, Zaccheus, Big Al, Rec, UpCharge, Wee Wee

June Flood

Conditions: Upper 70’s and HUMID

The Thang:

Mosey to the sign at the entrance to the school.  See link to map for more details.

Flood layout

At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s.  We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle).  Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2.  We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.


Prayer Requests:

Cheech’s Family

Rebecca Laird

Unspoken request


Runvergence at Shawshank tomorrow.

Devo:  I am There

For where two or three gather together as my followers, I am there among them.  Matthew 18:20

The meaning of going to church, or gathering as Christ followers, is very important.  The foundation is to grow your relationship with God and getting closer to Him.  It is a pathway to experiencing and connecting with God.  When we connect with God regularly, it strengthens our other relationships with friends and family.  Going to church won’t make you a better person, instead, it connects you with God.  When you connect with God, your heart turns towards Him and desires to be more godly.