• When: 2018-06-26
  • QIC: Shag
  • The PAX: Booster, Wilbur, Treadmill, Swanson, Wapner, Tater, The Closer, Simon Says, Pickax, Boo, Canseco, Tattoo, Kyrie, Quisenberry, Shag

Shag Flips the Script at TP

(written by Shag, posted by Booster)
15 PAX gather, after a timely wind and rain storm the night before, for a bit of a cooler workout on a mere 70 degree morning. Don’t worry though. YHC was able to get them sweating early and often.
Mosey to back parking lot
Side Straddle Hop x15
Baby Arm Circles x15 ea
Through the Tunnel x20
Mosey to gym and hill in back of school
Squats x10
Ascending Testicles (5 derkins @ 15 degrees then 5 @ 45 then full up and back down)
Squats x10
Clock Merkins on hill (5 merkins facing 12:00, 5 facing 3:00, 5 facing 6:00 and 5 facing 9:00)
Australian Mountain Climber x10
Mosey to track
Split into 1s and 2s
Double Applesauce (2 column Indian run) around track
Mosey to planter box beside gym
Partner up (a 1 with a 2)
Booyah! Merkin (partners tap shoulders) x10
Iron cross x10
Cliffhanger Merkins on planter box x10
Mosey to field
Split into groups of 3
Triple check (teams of three, alternating people’s chair, plank, sprint to other side and back) x2 OYO
Plank up while waiting on group to finish
Mosey back to back parking lot
Dealer’s choice for remainder
(Set of flutter kicks, boat canoes, Russian twists, heel touches, big boy sit ups)
Mosey back to front of school
Count-o-rama –
Announcements – Upcoming 5Ks: sweet baby-o, stomp the swamp, Cheech 10k
Prayer Requests – PomPoms wife having surgery, Rebar recovery, Booster’s coworker’s wife has cancer, Tater’s father in law, William Anderson 3rd round of chemo, Kyrie’s friend getting a heart cath
Devo by Booster- Romans 15: 1-2- We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up.
Encourage and comfort someone with no expectation of anything in return. Help lift someone up spiritually. Help bear a weaknesses they may be struggling with. We all know someone who could use some encouragement.