14 PAX for Woodshed with many new faces. 8 PAX from F3Lexington showed up on their F3Midlands Tour. It was great meeting these guys and they brought plenty of energy and mubble chatter to the Shed. TCLAPS to Tadpole for his 2nd post at the Shed.
Disclaimer
COP
SSH x 20 (IC)
LBAC X 10 (IC)
LBACr X 10(IC)
Monkey Humpers x 20 (IC)
Flutters x 20 (IC)
The Thang
A few PAX were dealing with minor injuries so we kept running to a minimum
Lazy Dora – Partnered UP 100 merkins, 200 LBCs, 300 Squats (alternating in reps of 10)
Slow Mosey to the Playground
AMRAP 7 Min – 5 Pullups, 10 Dips, 10 incline merkins
Plenty of mumble chatter of sore and numb arms. For a change of pace and to better bond with our Lexington brothers it was off to the basketball court to line up arm in arm for team situps. The start is rather akward getting arm in arm, but once the reps start the laughter and mumble chatter pick up. No one gets left behind.
Slow mosey to the Woodlands Park Playground
DORA – Partner up – 1 stays behind and does mountain climbers the other runs to the playground and does 20 calf raises and runs back. Ended on 200 Calf Raises
Indian Run back to the COT – unfortunately we ran out of time for Burpees
Countorama
Namorama
Announcements
- Crazy Train
- New Nantan Announced 6//17 @7am BrickPile Convergence
- Mission on 7/14
- F3 Dads Friday 7am Dreher
Prayer Request – VQ fail – forgot to ask
Prayed for the group and gave thanks for F3 Lexington guys being able to join us at the Shed
Caboose Out