The gloom was thick and quiet this AM yet hard work was done. That’s the thing with Surge. These men may be quiet but it’d be tough to find a harder working group of pax. Not a single complaint about a burpee-filled, block ladder snotwoggler that netted 2 miles around campus.
Tclaps to the 5 that posted for Stridelite.
Conditions: 70 degrees, 100% humidity
The Thang:
Disclaimer
BOM
Mosey around back to paved track
COP
IW x 10 IC
TTT x 10 IC
LBACs (front) x 10 IC
LBACs (back) x 10 IC
Mosey to basketball court
Line up on baseline
11s w/ donkey kicks & burpees
Mosey to blockpile and grab one
Line up for a blockwork ladder
Run to Light 1 – block swings x 10
Run back
Light 2 – block swings x 10, napalms x 10
Run back
Light 3 – block swings x 10, napalms x 10, thrusters x 10
Run back
Light 4 – block swings x 10, napalms x 10, thrusters x 10, lateral merkins on blocks x 10
Run back
Light 5 – block swings x 10, napalms x 10, thrusters x 10, lateral merkins on blocks x 5, jump over burpees x 5 (5 for the last 2 for timesake)
COT & BOM
Devo: James 1:5 “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him”
Prayer Requests:
-Unspoken
Announcements
-6/30 Converge at Shawshank then bootcamp at Homeless Vets Shelter
-7/4 Ryan Rawl Event. https://www.strictlyrunning.com/images/2018_Ryan_Rawl.jpg
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php-9/7 Blue Ridge Relay
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
