• When: 2018-06-26
  • QIC: Paper Jam
  • The PAX: Bambi, Paper Jam, Lumbergh, Brita, Akeem, Po, Pow Pow, Pop Off, Squatter

I remember when GraveDigger did this Q

After going to Grave Digger’s 4 year Q I knew I wanted to steal it and use it over at Ambush. After a quick disclaimer and prayer it was off to the Hex to get things started. A few things changed because of time. I had to make a 1 hour Q into 45 minutes. 9 Pax pushed hard and got better! Claps to the 5 SL-ers!

Conditions: 70 degrees, winds from west at 5 to 10

The Thang:


Side Straddle Hopes x 20 IC
5 Burpees OYO
Through the Tunnel x 20 IC
4 Burpees OYO
Imperial Walkers x 20 IC
3 Burpees
OYO Squats x 20 IC
2 Burpees
OYO Mountain Climbers x 20 IC
1 Burpee

Grab a bench
Dips x 25 OMC
Dips x 20 OMC
Dips x 15 OMC
Dips x 10 OMC
Dips x 5 OMC
hold low dip for 25 seconds OMC

Mosey to bleachers Calf Raises…
Toes straight x 20 IC
Toes in x 20 IC
Toes out x 20 IC

Jacob’s Ladder
Start with 1 squat at the bottom. Run up the hill. Perform 10 merkins. Run down. Perform 2 squats. Repeato until 1 merkin and 10 squats.

Line up at the corner 1 of the field.
20 merkins
Back peddle to Corner 2 20 BBSU
Sprint to Corner 3 20 Merkins
Back Peddle to Corner 4 20 BBSU
Sprint to Corner 1 20 Merkins

Railroad Tracks
The twisted sister of the Indian Run. Pax start in single file line. First pax drops to low plank, second pax jumps over first pax runs 5 yards and gets in low plank. Third pax jumps over both pax runs 5 yards and gets in low plank. After all pax have gone, the first pax jumps over all the pax and returns to low plank. This is continued until the destination is reached. The name derived from the pax looking like Railroad ties as you continuously hop over one another.

Pax in a circle on their backs heels up. First pax jumps up and pushes the feet down around the circle fighting to keep legs off the ground. Followed by next pax in line then hit the ground legs up when back to your start position until last man finishes the circle. 2 rounds

On your six for Mary
American Hammer x 20 IC
Boat / Canoe OMC
Flutterkicks x 20 IC Recover


Devo: Psalms 23:2-3
We talked about the importance of rest and how God created it for us.

Prayer Requests:
– Brita’s family as they travel
– Squatter’s dad and his eyes


-7/4 Ryan Rawl Event
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay