June 2018 – Page 2 – F3 Midlands

Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

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Early July 4th Hero WOD MURPH at Surge

Lexington, SC / By Brad Sanderson

YHC had been looking for a date to Q again at Surge and when YHC noticed that this date – 06.28.18 – was available I knew what was going to happen. Today we honor the men who died on this date in 2005 and those others that serve, have served, and have died serving our …

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44 Minutes of Focused Form

Lexington, SC / By No Help

Weather: 1 Million Degrees in the Caribbean Seas The Thang: Intro, disclaimer, prayer Mosey around the long way to the basketball courts for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Imperial Walker x 10 IC Count off, 1’s and 2’s. The 2 …

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Birthday Q- Battle Rope Bonanza

Lexington, SC / By Ebert

Q Ebert Conditions 73, lower humidity, with a full moon Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up 10 SSH 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (5 down, 1 up) 10 Leg lifts with …

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Wandering Block Party

Lexington, SC / By Bucky Stroud

Four Station Block Relay – The original idea for this workout had us moving between stations relay style with blocks. Since we didn’t have quite enough PAX to make this happen, we stayed together and probably had more fun as a group anyway. Conditions: A beautiful breeze Disclaimer Prayer The Thang: Each PAX grabbed a …

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Old school-ish route

Lexington, SC / By Puck_Lex

YHC had a quick discussion with the AOQ of the Rooster about returning to running on Wednesday and he noted that there was an open spot on the Q sheet for Wednesday. YHC took that spot with an eye on pushing for 4 miles. It was a perfect rooster morning, hot and steamy. 3 Pax gathered, 2 runners …

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Aint No Party Like a Block Party…………

Lake Murray, SC / By Uncle Rico

8 pax denied the old fartsack to come out for an Uncle Rico return Q. I am getting old and my body recently let me know it so had to take a break but to everyones delight I am back. We had a nice group at Billy prior to bootcamp with some solid 2nd F …

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Small Crowd….Big Work

Lexington, SC / By Lego

YHC got the chance to re-visit some old friends at Detention. A lot of Pax were scattered doing other things, so it was a small crowd. But no worries work was done. WEATHER: Not bad for SC Grab you block and line up near basketball court with blinky lights roughly 60 yards away. Curls for …

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Thats what she said…we are Finnish-ed

Lexington, SC / By Ponzi_SC

YHC was proud to lead the Pax of the Shank for a post-Vacation accountability Q. The Pax were fired up and ready to go, and Man Bun ninja’ed himself into the formation while it was already moseying along. It is the belief that he understood YHC was not a professional. Weather: 68ish, a little bit …

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Blackout’s Birthday Q

Lexington, SC / By Blackout

I signed up to Q today b/c tomorrow is my 48th Birthday. We are so blessed to have this group of men to hold each other accountable day in & day out. I have so many good friends now because of F3. Thanks to all of the boys in the “Hidden AO” for being there …

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Month: June 2018