YHC needs a lesson from Graveyard’s AOQ on how a QIC should be prepared. The blocks have been moved to a super-secret, climate-controlled spot at RBHS. A good QIC would’ve known that. Spackle let me hear it.
What we lost in preparedness, the 12 pax that posted at Lexington’s original Area of Operation got back with a block beatdown on cemetery hill.
Good work, Men. You covered 2.5 miles with blocks up and down that stupid hill.
Conditions: 64 degrees, 91% humidity
Mosey to practice field to get blocks that aren’t there
SSH x 10 IC
TTT x 10 IC
Hillbillies x 10 IC
Mosey to climate controlled area to get the too-clean bricks
Mosey with your block to bottom of cemetery hill
Run with block to light 1
Block swings x 10, leave block and run to bottom of hill and back to your block
Take block to light 2
Thrusters x 10, leave block and run to bottom of hill and back to your block
Take block to light 3
Napalms x 10, leave block and run to bottom of hill and back to your block
Take blocks to light 4
Lateral merkins on blocks x 10, leave block and run to bottom of hill and back to your block
Take block to top of the hill
Jump over burpees x 10, take block to bottom of hill
Merkins on blocks x 10 on my call (OMC)
Diamond merkins on blocks x 10 OMC
R&R circuit except in ladder form
Light 1 – block swings x 10
Light 2 – block swings x 10, thrusters x 10
Light 3 – block swings x 10, thrusters x 10, napalms x 10
Light 4 – block swings x 10, thrusters x 10, napalms x 10, lateral merkins on blocks x 10
Top of the hill – block swings x 10, thrusters x 10, napalms x 10, lateral merkins on blocks x 10, jump over burpees x 10
Back to the flag
COT & BOM
Devo: 1 John 1:9 “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness”
God knows what we’re dealing with. He knows our sins. Admit your struggles. Confess your sins. He will unburden you.
-Excellent work, men. Always a pleasure to come back to where it all started.
-Tclaps to Short Haul for running 3.5 miles before bootcamp.
-Another shout out to Breaker Breaker. 62 years old and getting after it. He blew past YHC on cemetery hill at one point. RESPECT!
-Whisper promises an epic beatdown on Thursday. Make sure to post.
-Never change, Spackle. Never change.
-Great seeing Say What1? back in the gloom
-Graveyard and Lexington region shirts available for preorder
-6/16 F3/FiA family workout at The Hollow at 7:30am
-6/30 Bootcamp with Veterans shelter (beside Shawshank) at 8:30
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php
-9/7-9/8: Blue Ridge Relay