16 Pax beat the fartsack to show up for YHC’s non-burpeeless Q at Turning Point. YHC posted on twitter the night before that if 20 or more pax showed up there would be no burpees called in the workout and YHC would perform a burpee for each pax present. YHC was safe, but the pax were not.
Conditions: 65 degrees with 88% humidity.
Disclaimer/BOM/Prayer
Mosey to the basketball court by the gym. Circle up.
- SSH x 20 IC
- IW x 20 IC
- LBAC x 15 IC (hold ‘em up)
- Reverse LBAC x 15 IC (hold ‘em up)
- Overhead Clap x 15 IC (hold ‘em up)
- Dirty Bird x 15 IC (hold ‘em up)
- Moroccan Night Club x 20 IC (hold ‘em up)
- Hey ya x 5 IC (Quisenberry’s suggestion, hold ‘em up)
- Cherry Pickers x 15 IC (Recover)
- Merkins x15 IC
- Mountain Climbers x 15 IC
- Squats x 15 IC
- Shoulder Taps x 15 IC
Mosey to the block pile. Each Pax get a block and circle up.
- Curls For the Girls x 20 IC
- Bent Over Rows x 20 IC
- Shoulder Press x 15 IC
Leave blocks. Mosey to the track. Line up along the track. Burpee broad jump to the other side of the track. Plank for the six. Penguin walk to the center by the soccer goals. Circle up, tightly, for bear crawl ring of fire. This was much tougher than Saturday with the addition of more pax. Recover.
- LBC x 20 IC
- Swansons IC
Count off in ones and twos for a game of animal soccer. 2s win 2-0 but it was a good game.
Return to the blocks.
- Curls for the Girls x 20 IC
Return blocks to the pile.
Mosey to the shovel flag.
COT
- Count-o-Rama
- Name-o-Rama
Announcements
4 year anniversary of TP coming up.
Prayer Requests
Swanson’s Father, Dear Diary, Brenda Harris (Whiffle Ball’s friend), William Anderson, Tater’s Father in Law, the Flanagan family.
Devo
https://dailybible.co/p/Sk0i3H4sg
Moleskin
- YHC choked mid-cadence on the IW, the pax didn’t miss a beat. Good work men, the starfish is strong.
- The “Hey Ya” was born thanks to Quisenberry. It’s a Moroccan Night Club with hands facing forward.
- Frydaddy(R) has another name for the Bear Crawl Ring of Fire. I’ll let him tell you.
- Animal soccer is very effective at helping pax forget the pain endured in a workout.
- Good work was done by a great group of men!