8 PAX went in the woods to “GET LIT” this morning and managed to work out too. The air was cool but the sweat was on tap. Good work fellas!
Conditions: Cool and dry.
The Thang: We started our warmup with the flowing.
TTT 15x ic
Windmill 15x ic
LBAc 15x ic
RLBAC 15x ic
Raise the Roof 15x ic
Over Head Claps 15x ic
SSH 15x ic
Flutter kicks
We moseyed to the trail doing the following exercises consecutively to “Get Lit” for 2 laps.
Gorilla Humpers 10x
E2k 10x 5 each side
T Merkin 10x
LBCs x10
Iron crosses 10x
Turkish getups 10x 5 each side
We moseyed back to the flag for a little Mary
Announcements: Run group, Columbo’s Q Saturday with a “Men’s Breakfast” at the Market Restaurant at 9 am Saturday. https://www.facebook.com/events/959259167584995/
Prayers: William Jackson and Columbo