YHC is doing his best to get back on the horse this summer and there’s no better way to do that than to Q!
Conditions: Delightfully, hot and humid with a slight breeze.
Disclaimer and Ball of Man
The THANG:
Mosey around Blatt Field
SSH x 10 (IC)
TTT x 10 (IC)
Windmill x 10 (IC)
Slowmo Squats x 10 (IC)
Lunges x 10 each leg (OYO)
Slowmo Squats x 10 (IC)
Lunges x 10 each leg (OYO)
Arm Circles Forwards x 15, Backwards x15 (IC)
Overhead claps x 10 (IC)
Seal Claps x 10 (IC)
Thumbs raises x 20 (IC)
Merkins x 5 (IC)
BBS x 10 (IC)
Merkins x 5 (IC)
American Hammer x 10 (IC)
Merkins x 10 (IC)
Flutter Kicks x 10 (IC)
Boat-Canoe on count of Q
Merkins x 5 (IC)
Calf raises x 20 (OYO) on stairs
Mosey to stairs next to Blossom Garage
Dips x 20 (OYO)
Fun stair stuff:
P1 runs to top of stairs and does 5 burpees at top while P2 does LBC until P1 reaches bottom and they switch. Q switched to American Hammers towards end. This was repeated for 10 minutes
Donatello Smackdown Style:
P1 does stair suicide on steps in between East and South Quad while P2 does Squats. P1 and P2 switch after each successive suicide.
Mosey to Flag and dealers choice:
Flutter Kicks x 10 (OYO)
Burpees x 5 (OYO)
Burpees x 6 (OYO)
And other exercises that YHC forgot.
Countorama
Namorama
Ball of Man