Conditions Upper 30’s. Slightly Moist. 1 Minute Warning given at 5:30 (yep, read that right) Disclaimer Given COP: SSH x 15TTT (w/clap) x 15Hillbillys x 15IW x 15Windmills x 15The ThangMosey up to basketball court Suicide Time…5 merkins the to foul line and back10 merkins, then to halfcourt line and back15 merkins, then to foul …
Shirts and shorts on Tuesday. Cold weather gear this morning. However, the PAX of Surge conduct business as usual. 15 of their finest greeted me this morning for an accountable morning session. Kudos to the 12 for SL. Kudos to Escobar and Twerk for an XL. Conditions – 37 deg F, 31 with windchill 1 …
YHC was excited to have this convergence with Shawshank for the month of February. The Sterling Lake contingent did not show big numbers today and our lead mubblechatter Notebook was DR (all the PAX know he uses childcare as his excuse). Arena had corporate on hand today (Ranger and Kendoll) with the future Nantan (RockDrop) …
Weather: 55 Degrees – Foggy, Humid The Thang: Intro, Disclaimer, Prayer Hot 4 Teacher showed up at 5AM to sell some strawberries, but he didn’t hang around for the running! Another Good Wednesday Crusade group. Since Canseco led the way to Home Depot Monday, YHC decided to continue the home improvement them and point the …
10 Pax defied Cantore and posted amid the threat of rain. At the request of our F3LexSC Brother, Barcrawl, the pax lit up the gloom with bright color in memory of Faye Swetlik. 6 was a popular number today in honor of her 6 years on this earth. Here is how the workout went. Conditions: …
12 Pax gathered with bright smiles and even brighter clothing (except one but there’s always one) to pay tribute to the little angel Faye Swetlik that was tragically taken from us on February 10th. Thanks to the men at F3 Detention in Lexington for the creation of this tribute #F3ForFaye. Conditions: wasn’t raining (sucks for …
Today was a special bootcamp. I won’t rehash everything I said in the preblast, but I was absolutely blown away by the support for Faye shown by the men of Detention, the men of the other F3 Lexington AOs, and the men of F3 Nation across the country. Thumbs Up put together a slideshow highlighting …
Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s always a great day to post at Stride and today was no exception. I’m convinced a couple of 10k’s per week are what I need to keep me in the shape I need to be in to make everything work efficiently. You don’t have to run fast. Just come out and stick to a …
After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO). Conditions: 54 degrees and damp but we missed the rain. The Thang: Disclaimer – BOM – Prayer COP: …