CONDITIONS/FORESKIN Impending threats of thunder, lightning and rain in the forecast might have driven some of the PAX away, but 8 #MenOfDepot showed up to warm temps and no rain! DISCLAIMER/WARM UP Disclaimer given, YHC is not a professional, your body is a wonderland….etc., you know the drill. SSH X 20…21…22….23…come the F on Laettner …
Today was YHC’s first Q since we reunited The Stand and Snake Pit. It’s only been a month and YHC can see that the PAX are happy that we have returned. YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back …
13 PAX converged on Hammer on a beautiful February morning ready to work. YHC wanted to make sure the PAX were not just glamor muscles, so a strong leg-focused workout was in order. Conditions: 52 and calm (can’t beat that in February) The Thang: Warmup- 10 SSH IC 10 merkins IC 10 BBS OYO 10 …
YHC was excited that the PAX of Shank are converging with the Arena PAX for the month of February. YHC was a little nervous that the possible mubblechatter and thought it was going to be at an all-time high (I guess Notebook and Floppy have conditioned me well). It is always great to meet new …
Title Burpees is Stupid Date 2/4/2020 Conditions 54 degrees QIC Wojo PAX 21 – Treebark, Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Mayplant (Mad Respect), Kiffin, Tweetsie, Cornwallis, Harper Valley, Sacajawea (Respect), Abacus, Big Load, Snookie, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) and Wojo. Intro Good morning. Disclaimer Not …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …
Conditions: Perfect 51 degrees The Thang: It’s always a challenge to Q The Hollow. These brothers really bring it and like a few surprises. Trying to get a little creative, but also challenge these hard charging Pax. 15 Pax decide to beat the Fartsack ( 1x Pax: All-9s, training run during Boot Camp). Disclaimer/Prayer Circle …
This morning YHC made his 2nd trip over to Lexington’s newest AO, The Beech House. It was great to be back and see most of the same guys that were posted the last time YHC Q’d there. It’s obvious this group is meshing well, getting better and better, and are living up to the standard …
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
YHC is very honored to lead an outstanding group of men this morning at Surge. The mumblechatter was strong this morning with topics ranging from Dam2Dam nutritional plans to the Super Bowl halftime extravaganza. The camaraderie of this group is strong and leads to some awesome accountability and everyone getting better. Weather: Nice, clear with …
Some of the best “kick in the tail” Q’s, always come from the guys the lay back in the weeds and Q once or twice a year. These guys are always quiet, sometimes keep to themselves, are always out front, and are absolute stand-up gentlemen when you finally get them out of their shell and …
Depot is ready for Hollywood. Sit back and enjoy a backblast you don’t have to read.
Ten PAX posted and pushed one another through our workout on a nice and dry morning of 55 degrees. Two PAX for little bit of pre-work warmup run. Good Work Canseco Disclaimer and Prayer The Thang: Start where we stand: – SSH IC X 10 – TTT IC X 10 – Imperial Walker IC X …
It’s bulking season, that’s it. Now’s the time where those sleeves get filled, chest grows, pants get tighter, etc…we’ll get it all ripped up later. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey over to outdoor gym for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f/r Merkins x 10 …
With no one on the Q sheet for a nice weather Tuesday morning, Bar Crawl was campaigning in the DM group for a Q. With bad intentions in mind, I figured I’d go for it. Here’s what we did: 1 MW Disclaimer Prayer Mosey to basketball court in back 20 SSH IC 10 TTT IC …
YHC made the trip across the river to Q at Thunder. I’ve visited a handful of times before and thought I was due to spread the fun. Here’s what went down. Conditions – 55ish and perfect Disclaimer 1 lap around track Circle Up Warm up: SSH x 15 3 Burpees TTT x 15 3 Burpees …
We had some light numbers at The Bounty this morning for some post Super Bowl fun, but the 4 PAX that took their DRP came ready to work! Work was done and they’re all better for it. Here’s what happened on Super Monday at The Bounty. Weather: Nice – 45 degrees and clear 1-minute warning …
Weather: 50 Degrees – Nice – 20 degrees warmer than the last time I had the Crusade Q two weeks ago The Thang: Intro, Disclaimer, Prayer Today we headed toward the dam. Some went out for 22 minutes and came back. Some turned around at the dam to practice leg 1 of the dam-to-dam relay. …
9 Pax posted to celebrate a couple of occasions. 364 days ago. a group of pax decided to make this AO called Tread with a combo of Ruck or Run with Kettlebells Official. What a year it has been. Sunday mornings in the gloom have become some of YHCs favorites, and probably some other pax …
I was called on for an emergency substitute Q on Friday night for the men of Shawshank and luckily I had just the workout in mind for those beasts. After some Stridelite miles for many participants, we got to work. Here’s what we did: 1MW Disclaimer Prayer Warm up 20 SSH 10 TTT 20 IW …
7 paxs met on a damp morning to start of February Conditions: 40 and very overcast. The Thang: Started off with a nice mosey through south campus pax were instructed every time we stop 10 merkins and 10 big boys five stops to check the box on Lake Murray’s Fiddy Fiddy Challenge Arrive at the …
The rain had all but stopped and 8 PAX posted for a snotwoggling event…BATTLE! This week featured YHC and Hustler on the Q sheet. YHC was going to take the 1st 30 minutes. Two ideas came to mind but the one that intrigued me the most, I couldn’t put it together to work the way …
Congratulations, thrill seekers! You’ve made it through FOUR WEEKS of the fuel challenge! YHC has held off on this week’s optional challenge as it is typically earlier in the program. This week’s challenge is to remove pork products (Yes, the other white meat) from your diet. This means: No Bacon No BBQ No Ham No …
2020 F3 New Year’s Fuel Challenge Week 5: Whoa, Pig!Read More »
15 pax posted at Turning Point on a moist Saturday morning.YHC was originally concerned that there would only be 2 pax for the workout, but with about 2 minutes to spare, the pax came rolling in. YHC did not want to disappoint the pax who rolled out of bed on Saturday morning to get better. …