@F3LexSC Free men’s bootcamp workout:Tue/Thur 0530-0615 and Saturday 0600-0700 Howard Park behind Northside Middle School. 200 Cougar Dr West Columbia, SC. #TheHerd
AO: jumanji Q: JunkMail PAX: Columbo, Dropped Call, Innuit FNGs: None COUNT: 4 CONDITIONS: cool STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: choose gold, silver or bronze level, 6 exercises per level, 4 rounds total; followed by incline merkins, Bulgarian split squats, dips, step-ups and elevated heel glute bridges on the benches MARY: ANNOUNCEMENTS: COT: …
AO: jumanji Q: F3-Magic Dust PAX: Columbo, JunkMail, One Armed Man, Dangle- Dropped Call- Inuit FNGs: None COUNT: 7 CONDITIONS: Not to hot STRIDELITE: 4 Pax rolled through some hills DISCLAIMER: our Indian run needs some work OPENING PRAYER no injuries WARMUP: SSH, WGS, LBC THE THANG: Merkins around the ball fields MARY: many variations …