AO: jumanji
Q: JunkMail
PAX: Columbo, Dropped Call, Innuit
FNGs: None
COUNT: 4
CONDITIONS: cool
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP:
THE THANG: choose gold, silver or bronze level, 6 exercises per level, 4 rounds total; followed by incline merkins, Bulgarian split squats, dips, step-ups and elevated heel glute bridges on the benches
MARY:
ANNOUNCEMENTS:
COT:
DEVO:
Q: JunkMail
PAX: Columbo, Dropped Call, Innuit
FNGs: None
COUNT: 4
CONDITIONS: cool
STRIDELITE:
DISCLAIMER
OPENING PRAYER
WARMUP:
THE THANG: choose gold, silver or bronze level, 6 exercises per level, 4 rounds total; followed by incline merkins, Bulgarian split squats, dips, step-ups and elevated heel glute bridges on the benches
MARY:
ANNOUNCEMENTS:
COT:
DEVO: