AO: jumanji
Q: JunkMail
PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile
FNGs: 1 Extra Mile
COUNT: 7
CONDITIONS: 60 degrees
STRIDELITE:
DISCLAIMER
OPENING PRAYER JunkMail
WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills
THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card for Exercise and Reps
MARY:
ANNOUNCEMENTS:
COT: Naming of FNG Robert aka Extra Mile
DEVO: The names of Jesus
Q: JunkMail
PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile
FNGs: 1 Extra Mile
COUNT: 7
CONDITIONS: 60 degrees
STRIDELITE:
DISCLAIMER
OPENING PRAYER JunkMail
WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills
THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card for Exercise and Reps
MARY:
ANNOUNCEMENTS:
COT: Naming of FNG Robert aka Extra Mile
DEVO: The names of Jesus