• When: 2019-11-14
  • QIC: Uncle Rico
  • The PAX: Neck Brace, EZ, Jazz Hands, Slate, Starkist, EZ Bake, Hairnet, Lap Dog, Skunky, Butterbean

5,4,3,2,1….Hundred That Is

11 pax ventured out of the fartsack into the chilly gloom for some good old fashioned pumping iron F3 style.  Since we dont have actual iron we used the trusty blocks to help YHC and his friends get better.

Temperature was a nice and cool 31 degrees.


SSS x 20 IC

Windmill x 15 IC

TTT x 10 IC

To the Brickpile

The Thang:

Partner up and each group get one block

Venture over to the nice water feature we have courtesy of students or tax dollars.  Not quite sure but it sure is a nice place to get a beatdown.

Workout is pretty simple.  Take an exercise.  Have a set number of reps for you and your partner to complete and while one is counting rep the other is running to designated spot and back.

Round 1 500 bench press

Round 2 400 rows

Round 3 300 flutter kicks

Round 4 200 Curls

Round 5 50 dips each partner

Return blocks

To the shovel flag for a little mary.


Freddie Mercury x 20 IC

Ray Charles x 20 IC

Recover Recover

Prayer Request:

Jazz Hands and his M for continued positive news during her pregnancy.  Ultra sound upcoming

Hairnet’s mom as she recovers from surgery