Weather: Rainy and low 40’s.
SSH x 25
Windmill x 25 (with a Magoo drive by)
Arm Circles x 15 each way
TTT x 20
To the block pile. Grab a block and follow the Q. Cusak on the Q’s command
Line up at the area behind CATE center where the little houses looking things are (if you have ever been to GOAT you know what I am talking about)
Bear Crawl to little house-Spring to next-Repeat until the end the run back to block
Run to little house-10 Merkins-Repeat until the end an run back to block
30 tricep pulldowns
Run to little house-10 squats-repeat until the end…..you get the picture now
30 overhead press
Run to little house-10 LBC’s….
30 bench press
Lunge all the way to the last house without stopping, run back
30 bent over rows
Walk blocks back to block pile
Mary was planned but we were alerted to a damaged property claim by Magoo. In Magoo’s attempt to continue he 50 ruck miles (T Claps) he had to continue his impressive selfie game. While taking a striking selfie with the shovel flag he proceeded to break it. Thats right he broke it but at least he was man enough to own it. Personally I think there needs to be some type of penalty in the name of GoRuck. The Jury of Pax will convene and decide the punishment.
Magoo you have been warned.
Union United Methodist hosting speaker series to help parents. First speaker is 1/24 at 6:30 and will cover Child internet safety.
P200 coming up so Top Gun part deux is meeting at DF track Friday.