• When: 2019-01-15
  • QIC: Uncle Rico
  • The PAX: Slate, Milkman, Skunky, Lap Dog, Smithers, Hokey Pokey, Magoo (sort of)

GOAT 1/15/2019

Weather:  Rainy and low 40’s.


SSH x 25

Windmill x 25 (with a Magoo drive by)

Arm Circles x 15 each way

TTT x 20

To the block pile.  Grab a block and follow the Q.  Cusak on the Q’s command

Line up at the area behind CATE center where the little houses looking things are (if you have ever been to GOAT you know what I am talking about)

The Thang:

Bear Crawl to little house-Spring to next-Repeat until the end the run back to block

30 Curls

Run to little house-10 Merkins-Repeat until the end an run back to block

30 tricep pulldowns

Run to little house-10 squats-repeat until the end…..you get the picture now

30 overhead press

Run to little house-10 LBC’s….

30 bench press

Lunge all the way to the last house without stopping, run back

30 bent over rows

Walk blocks back to block pile

Mary was planned but we were alerted to a damaged property claim by Magoo.  In Magoo’s attempt to continue he 50 ruck miles (T Claps) he had to continue his impressive selfie game.  While taking a striking selfie with the shovel flag he proceeded to break it.  Thats right he broke it but at least he was man enough to own it.  Personally I think there needs to be some type of penalty in the name of GoRuck.  The Jury of Pax will convene and decide the punishment.

Magoo you have been warned.


Union United Methodist hosting speaker series to help parents.  First speaker is 1/24 at 6:30 and will cover Child internet safety.

P200 coming up so Top Gun part deux is meeting at DF track Friday.