YHC does not always come up with the most original Q’s. But guess who does? Other Pax in F3 Midlands. This workout came straight from the mind of Plan B. I modified a little but the same suckfest that he laid down on the men of Foxhole I laid down on the me of GOAT. Thanks for the inspiration Plan B.
Conditions: mid 60’s. Great day for 10 men to get better
The Thang:
COP
- SSH x 20
- TTT x 20
- LIttle Arm Circles x 15 both ways
- Windmill x 20
Grab a cinder block
- 5 Block Burpees walk 20 yards block OH
- I0 Squats walk 20 yards block OH
- 15 Block swings 20 yards block OH
- 20 Curls Return to start block OH
- Drop by 1 burpee each round to 0
Line up blocks – Merkin Crawl
- 1 Merkin move to the right.
- Last person bear crawl to end.
- Repeat x 3
Block Suicides – Partner up
Round 1
- Partner 1 – Suicides 60 yards
- Partner 2 – AMRAP Squats
- Switch
- Partner 1 – Suicides 60 yards
- Partner 2 – AMRAP Curl to press
- Switch
- Partner 1 – Suicides 60 yards
- Partner 2 – AMRAP BB sit-ups
- Switch
Round 2
- Partner 1 – Suicides 60 yards
- Partner 2 – AMRAP Merkins
- Switch
- Partner 1 – Suicides 60 yards
- Partner 2 – AMRAP Triceps Ext
- Switch
- Partner 1 – Suicides 60 yards
- Partner 2 – AMRAP American Hammers
- Switch
Cusak back to block pile
- When someone drops block do 10 squats
To the flag
- Flutter Kicks x 20
- Freddie Mercury x 20
- Ray Charles x 20
- Iron Crosses x 20 OYO
- Flash Abs (led by Smithers)
Announcements
- Harbison Run this Friday-message Smither or Skunky for info
- Go Leo 5k-Skunky can get discount code
- Fridays options-Top Gun, Clash, Biscuit ruck, Donut Run. Just do something
- Sign up as alternate if still interested in P200. Also driver will be needed.