IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run.
Instead we do Tabatas.
Windmills x 20 IC
TTT x 15 IC
LIttle Arm Circles x 10 each way
Mosey to block pile and grab a block. Cusak to middle school.
YHC had the speaker ready and the Pax gathered round for some good tunes and some good work.
3 cycles, 6 exercises 1 min each with 10 sec rest in between. 1 min recovery between cycles
- Clean and Press
- Derkins, Round 2 Merkins, Round 3 Werkins
Work was done
Mountain Climbers x 20 IC
Russian Twist x 20 IC
Rosalitas x 20 IC
Back to Block pile
Mosey to Shovel Flag