• When: 2019-06-13
  • QIC: Happy Trees
  • The PAX: Teddy, Faulkner, Odyssey, Bone Saw, Chewy, Silver Bullet, Happy Trees.


Happy Blocks Almost Make It To Second Base

Mosey to cage and get one block each.
Curls with blocks x20 OYO
Flutter kicks holding block overhead x20 IC
Sumo Squats/Lunges with block x10 each leg OYO
Hello Dolly holding block overhead x20 IC
Run around inside of baseball field (no blocks)
Commando Press with block x20 IC
Babymakers (Glute Bridges) with block x20 OYO
Side Lunges with blocks x10 each leg OYO
Bear Crawl Block Drag across outfield almost to second base.*
Run around inside of baseball field (no blocks)
Calf Raises with blocks x20 OYO
Squat to overhead press with block x20 OYO
Sit-ups to overhead press with block x20 OYO
Dead Lifts with blocks x20 OYO
Decline Merkins (feet on blocks) x20 OYO
Blockees x5 OYO
Mosey back to cage and put blocks away.
COT and BOM
*Odyssey may have made it to second base but it’s still early in the Summer. Silver Bullet stayed in foul ball territory.
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