7 Pax came out in the gloom hoping not to see any ghosts or goblins roaming around.
Conditions: in the 40’s but nice
COP:
Windmills x 20
TTTx 20
Little Arm Circles x 15 both ways
IW x 20
The Thang:
So YHC was trying to figure out what to do on Halloween. After racking my brain I just decided to type it in Google and wallah. A Halloween workout.
15 lunges (both legs = 1)
31 SSH IC
15 Curls for the Girls IC
15 Shoulder Presses IC
31 Mountain Climbers (both legs = 1)
15 squats IC
31 Speed Skaters OYO
15 Merkins OYO
31 Monkey Humpers OYO
15 bent over rows OYO
15 Tricep Kickbacks OYO
31 sec of plank
Rinse and Repeat 2 x
Mosey to Shovel Flag
Announcements:
F3 Christmas Party-Dec 2nd.
Each AO is responsible for 2 Apps and 2 Deserts
See Pre Blast for the details
Prayer Request:
Skunkys Mom recovering from shoulder surgey