• When: 2017-10-31
  • QIC: Uncle Rico
  • The PAX: Smithers, Slate, A1A, Knot, Matchbox, Skunky

Halloween Circuit of Suck

7 Pax came out in the gloom hoping not to see any ghosts or goblins roaming around.

Conditions: in the 40’s but nice


Windmills x 20

TTTx 20

Little Arm Circles x 15 both ways

IW x 20

The Thang:

So YHC was trying to figure out what to do on Halloween.  After racking my brain I just decided to type it in Google and wallah.  A Halloween workout.

15 lunges (both legs = 1)


15 Curls for the Girls IC

15 Shoulder Presses IC

31 Mountain Climbers (both legs = 1)

15 squats IC

31 Speed Skaters OYO

15 Merkins OYO

31 Monkey Humpers OYO

15 bent over rows OYO

15 Tricep Kickbacks OYO

31 sec of plank

Rinse and Repeat 2 x

Mosey to Shovel Flag


F3 Christmas Party-Dec 2nd.

Each AO is responsible for 2 Apps and 2 Deserts

See Pre Blast for the details

Prayer Request:

Skunkys Mom recovering from shoulder surgey