There is something to this F3 thing. Where else can you go in the pre-dawn darkness we know as the Gloom, encounter 13 other men, 6 of which you have never met before and know you belong? The growth of F3 in Lexington is truly remarkable. Each new AO is launched using data, demand, but …
Knowing that the Grinder would be on Halloween I knew I couldn’t let the PAX down with any old playlist. I tried to get as many request in as possible but we only had 45 minutes of time. After setting up the sound system I joined Squatter for a quick stridelite. T-claps go out to …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
Unicorn sighting!!! – click here <—— Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC Windmill X 15 IC TTT X 16 IC Slowzy to brickpile – grab a cinder block Walkabout RBHS with pain stations. Walk with block to 1st stop …
Seven Foxhole regulars reported in the Halloween gloom this morning for a good beat down. Here’s how everything unfolded: Disclaimer & Warmup: SSH x 20 (IC) Imperial Walkers x 15 (IC) Through the tunnel x 10 (IC) Windmill x 10 (IC) BBSU x 15 (OYO) Merkin x 20 (OYO) Mosey to Planters: 20 Dips 15 …
YHC was glad to come over to one of our newest AO’s to Q on a fine Halloween morning. There were no treats for the faithful pax that showed up, but we worked hard. The only tricks were a couple of the Ambush favorites of Gas Pumps and Monkey Jumpers. The men over here worked …
With the weather being pretty much perfect, SCORE got down to business. It was great to see BigTime back with the SCORE crowd. Mumblechatter was appropriately high. The Thang: SSH IC x40 LBAC IC x40 forwards Squats IC x40 LBAC IC x40 reverse RTR IC x40 Big Boys x20 YOYO Carolina Dry Docks IC x20 …
CONDITIONS: Clear, 40’s, cold. 7 Pax with a lot of respect gathered for a 4 corner beat down led by The Don. THE THANG: Blimps – 5 Burpees, 10 Lunges, 15 Imperial Walkers IC, 20 Merkins IC, 25 Plank Jacks IC, 30 SSH IC Mosey to Chin Up Bars and line up in 3 groups. …
Sandlot 6 pax turned out in the gloom for some not-too-scary work as we all just try to live better than yesterday with no doubts and no regrets. Disclaimer and we’re off. WARMUP: Mosey to Hot Tub Hill 5 Burpees Imperial Walkers SSH x 50 [4 ct] People’s Chair Mosey to Flagpole 5 Burpees Through-the-Tunnel …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair will have a slightly different look as we have changed locations and food/drink options. There will be food but consider …