• When: 2017-10-12
  • QIC: Blackout
  • The PAX: Bionic -R, POTUS-R, Moldy-R, Silver Streak, Chum-R, Blackout


Blackout’s 3 Year Anniversary Party

Blackout Anniversary Q – 3 Years

Temp – 70’ish Degrees (Hot, Moist, Muggy, Humid)

INTRO/PRAYER

Warmups:

SSH – 10(IC)

TTT – 10(IC)

WINDMILL – 10(IC)

SQUATS – 10(IC)

LBAC – 10(IC) BOTH WAYS

The Thang:

Since it was my 3 Year anniversary I took 12 exercises to represent the 12 months in a year.  Then multiplied them by 3 for the 3 years doing F3.  That meant every exercise for 36 reps.  The exercises were as follows.  We put Burpees on a December layaway program and did them in 3 installments of 12.

 BURPEES – 12(OYO) 1,2,3,4….

SSH – 36(OYO) 1,2,3 – 1….

MERKINS – 36(OYO) 1,2,3,4….

JUMP SQUATS – 36(OYO) 1,2,3,4….

SIT UPS – 36(OYO) 1,2,3,4….

STEP UPS – 36(OYO) ALT LEG

V UPS – 36(OYO) 1,2,3,4….

BURPEES – 12(OYO) 1,2,3,4,….

MONKEY HUMPERS – 36(OYO) 1,2,3,4….

FLUTTERKICKS – 36(OYO) 1,2,3 -1….

SQUATS – 36 (OYO) 1,2,3,4…..

MOUNTAIN CLIMBER – 36(OYO) EACH LEG

LUNGES – 36(OYO) ALT LEG

BURPEES – 12(OYO) 1,2,3,4….

COT

ANNOUNCEMENTS:

  • “Whiskers for Wheels”  Speed for Need Racing a Wheelchairs in Charlotte is the selected charity and Thumbs Up is the Q for this effort.
  • 10/21 Capital Ruck Tour
  • 10/28 Leo’s Pride 5K
  • 11/11 John Flanagan Memorial 10K
  • 11/18 Hairy Bison 15K/30K
  • 12/15 F3/FiA Christmas Party
  • 1/6 Harbison 50K aka #KenDollandSonFunRun

PRAYER REQUESTS –

BIONIC – PRAY FOR BOYD & CHRISTY BURKETT (CO-WORKER OF BIONIC) LIVER FAILURE MATCH FOR TRANSPLANT NOT GOING TO WORK

CHUM – SON AT SCHOOL – PRAY FOR WISDOM /GUIDANCE TO MAKE GOOD DECISIONS

MOLDY – UNSPOKEN PRAYER FOR DAUGHTER (SIDNEY)

 

Moleskin:

It was the “Q”‘s 3 year anniversary on 10/4.  It’s been a long time since that day.  A lot of red pills have been swallowed, and spit out since then.  I remember that first morning well.  No Help was Q’ing that day @ Graveyard.  It was really terrible.  I thought a lot of bad thoughts about him, and the neighborhood guys that woke me up that morning.  It has been a great 3 years, and I have had the opportunity to meet a lot of great men.  Thanks for the accountability, and making me a better man!!