12 Pax enjoyed a brisk 6 miler with YHC. May have had 14 with the faculty. Disclaimer by Pondo This was a 6 mile jaunt that took us off campus for some more traffic exposure than our usual routes, but proper safety was observed. Here was the route: Right out of AO parking lot onto …
The last week plus have been something, since the Cannonball run people have definitely been stepping up their Q game. During a long run on Sunday, YHC was stewing over all the great recent F3 events and how much F3 has done for YHC personally. F3 has given YHC’s life more meaning and purpose. Plus, …
9 PAX arrived at #TheCastle for a World Series workout courtesy of Backstop. Conditions – 45 and dark Opened with the Disclaimer The Thang: Size straddle hop * 20 (IC) Little baby arms circles forward *15 (IC) Little baby arm circles reverse *15 (IC) Overhead clap *15 (IC) Merkins *10 (OYO) Big boy sit-ups * …
6 PAX avoided the cozy confines of the Fartsack to come out and take on the only incline on the West side. It’s the nice little ingress\egress off of Charter Oak into\out of the parking lot of Lowe’s Foods. Hoist dubbed the little bump of a hill “The Growler”, named after the grower station in …
6 thick-skinned #AMBLE PAX decided to #DoTheHarderThing, challenge the chill and pursue excellence in all things by posting on the first really cold day of “finter”, you know when fall and winter merge. YHC didn’t think it was too bad until Cheddar, a Wisconsin native, started in on how cold he was. Suddenly it felt …
12 PAX descended on Harbison State Forest for the launch of F3 Midlands first cycling AO. What a great way to broaden the net and capture a few more sad clowns. An awesome time was had by all and YHC is looking forward to rolling with this group again real soon. Circle up for Count-a-rama …
When: December 2, 2017 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is thowing a party for the Pax and their M’s. …
11 plus the AO dog decided to get better this AM by posting at Stride. 38 degrees is cold if you’re just hanging out. But when you’re running or working out, it’s ideal. Don’t let a small obstacle like the temperature scare you away from getbetterment. Conditions: 38 degrees but only 87% humidity The Thang: …
Conditions: slightly cool, sunny- perfect The Thang… Disclaimer Mosey directly across the field to the pull-up bars. Little Arm Circles, overhead claps, side straddle hops and squats for a quick warm up. Two laps around the Blatt field, Indian Run. Then this ladder: 16, 12, 8, 4, 2 squats and Merkins in cadence. After the …
Big Worm’s Spur beat down, middle leg of the Triple Crown (Posting for Big Worm)Read More »
8 pax braved the start of the cooler conditions for the year and posted at Crusade for what turned out to be a great route (if YHC must say so himself) and great running conditions. Conditions: 35 with clear skies and a cool crisp breeze It started like this: Circle up, Count off (8), Prayer, …