Today was a good’n. It was like the Hell Spano unloaded on us last Thursday, but with a little variation to save us from the humiliation that comes with 600 merkins between partners. Good work.
Conditions: 57 & cool
The Thang:
- Warmup – The usual
- Indian run to planters & Partner up
- Partner 1, run to iron gate and back
- Partner 2, begin reps
- Alternate until all completed
- 300 Merkins
- 300 Ray Charles
- 300 Overhead Arm Claps
- 100 Step ups
- 100 Russian Twists
- 100 V Ups
- Mosey to Shovel Flag
Moleskin:
- Convergence saturday at Depot @ 6:15
- Run Groups a-plenty, check out https://www.f3midlands.com/regions/lake-murray/workouts
- I’m sure there’s a ruck or a race you can sign up for… eye on the Twitters for any details.
- 3rd F every Tuesday at Foxhole (5:00-5:15)
- Bring a friend
Devo:
- Proverbs 3: 5-6
- Trust in the Lord with all your heart; don’t rely on your own intelligence. Know Him in all your paths, and He will keep your ways straight.”