11 PAX arrived at #TheCastle for breakfast with Special K. Breakfast came with a side of Side Straddle Hop, which not only provided a solid workout, but generated excellent mumblechatter.
Conditions – 60 and beautiful
Opened with the Disclaimer
The Thang:
Through the Tunnel *20 (IC)
SSH *25 (IC)
Calf Stretch – Right/Left
SSH *25 (IC)
Merkins *20 (IC)
SSH *25 (IC)
Squats *20 (IC)
SSH *20 (IC)
Burpees *5 (OYO)
SSH *20 (IC)
Quad Stretch – Right/Left
SSH *20 (IC)
Little Baby Arm Circles – Forward *15 (IC)
SSH *20 (IC)
LBC *20 (IC)
SSH *20 (IC)
We moseyed to the Guard Shack and then to the block pile for the next round of Side Straddle Hell.
Chest Press *20 (IC)
SSH *20 (IC)
Goblet Squat *20 (IC)
SSH *20 (IC)
Curls *20 (IC)
SSH *20 (IC)
Big-boy Sit-ups *20 (IC and OYO)
SSH *20 (IC)
Rinse/Repeat
Another mosey to the Guard Shack, return blocks to block pile. Finish-up with Plank, Flutter Kicks *20 (IC); Burpees *5 (OYO) and ONE SSH.
COT: Counterama; Name-O-Rama, Announcements – The Castle at The Mission this Saturday, October 7. Clown Car leaving around 8am. Prayer. Done.