• When: 2017-10-02
  • QIC: Dealer's Choice
  • The PAX: Wham!, Katniss, Grilz, Beamer, Turnpike, Backstop, Freebird, Turncoat, Walowitz, Special K (#Respect)

Dealer’s Choice at #TheCastle

10 PAX arrived at #TheCastle for a Dealer’s Choice. Work was done and we all got better.
Conditions – 58 and perfect
Grilz Opened with the Disclaimer and warmed us up:
SSH *25 (IC)
Through the Tunnel *10 (IC)
Merkins *20 (OYO)
Imperial Walkers *20 (IC)
Burpees *5 (OYO)
Right and Left Calf Stretch
Burpees *5 (OYO)
Squats *20 (IC)

Wham!: Partner up for Morning Glories *20 (Fist in the air always, sit-up, stand-up, back down); other partner ran the parking lot loop.
Freebird: Merkins *5 (OYO); Squats *5 (OYO); LBCs *10 (OYO) then parking lot suicides *2
Turnpike: Jump rope for 1 minute and 15 seconds; Al Gore for 45 seconds
Backstop: Merkin claps with partner *15; Toe tap with partner in the Crab Walk position *15; Dips *15 (OYO); Incline Merkins *5 (OYO) *2
Katniss: Decline Merkins *10 (OYO)
Beamer: Squat sit-downs *30 (OYO) – sitting down used to be fun!
Special K: Special K’s *10-15 (start with LBC then extend and hold 6 inches, repeat) – kind of like Boat/Canoe, but crunching the heck out of your Abs. #Crowdpleaser
Turncoat: Indian Run around West Tombee Loop
Walowitz: Lunge walk to tree, Bernie Sanders back *2

COT: Counterama; Name-O-Rama, Announcements – #TheCastle at #TheMission this Saturday, October 7. Prayer. Done