9 folks expected an easy workout this morning, assuming YHC had just been sleeping in during the recent cold months. Some might have still found it easy, but it was slightly unique nonetheless. Conditions: 62 and just right. 3 degrees colder would have required an audible Q swap. The Thang: Warm up SSH x 30 …
F3 has been valuable to YHC. It has created friendships and kept me from being super fat. It all started for me at Trenholm Park (the second home for Hammer, I believe). So, since it’s been a while since YHC took the Q, I decided we would take a field trip “home.” Conditions- unreasonably humid. …
9 pax gathered at Hammer for a relatively warm morning. However, for YHC, it was frigid. Weather: 37 degrees The Thang 30 SSH in cadence 30 baby arm circles forward 30 baby arm circles backward Run to The Other Store 10 slow count merkins 20 LBC- all ab workouts using 4 count cadence 20 right side …
12 pax gathered at Hammer for yet another wet morning, but lucky for yours truly, it was still pretty warm. Inspired by 8-minute abs, the following ensued: Weather: 63 degrees, overcast The Thang 30 SSH in cadence Run to The Other Store 30 SSH in cadence 20 baby arm circles forward 20 baby arm circles …
September has proved hotter than August as it was a fairly muggy morning at #Hammer. Hills are always a nice touch to a workout, but today we got creative with the #cinderblocks. The Thang: COP Field * SSH- 20 (4ct) * Baby arm circles forward and backward- 15 (4ct) * 10 hand release merkins …