9 pax gathered at Hammer for a relatively warm morning. However, for YHC, it was frigid.
Weather: 37 degrees
The Thang
30 SSH in cadence
30 baby arm circles forward
30 baby arm circles backward
Run to The Other Store
10 slow count merkins
20 LBC- all ab workouts using 4 count cadence
20 right side crunch (right elbow to left knee)
20 left side crunch (left elbow to right knee)
20 “sole touch” crunches (legs in the air, crunch to touch your shoes)
Run to the corner of Atascadero and Monterey Place
10 slow count merkins
20 Big boy sit us, in cadence (2 sit ups per 4 count cadence)
20 reverse crunches/reverse monkey humpers (legs in the air, lunging them up- 4 count cadence)
Run to the bottom of Cherry Laurel Dr.
Partner up- one partner remains at the bottom and planks while the other runs to the top of the hill and does 10 burpees. Switch partners- partner 2 does 9 burpees, then partner 1 does 8 burpees, etc. Yes, this results in one partner doing more than the other. YHC was never a math wiz. Boo Boo wasn’t thrilled, but he’s a Clemson Tiger and so it was a piece of cake.
20 “sole touch” crunches
20 bicycle crunches, switching right arm to left knee then left arm to right knee
Run back to parking lot.
COT
Announcements: none, since our fearless leaders were out of town.