• When: 2017-10-03
  • QIC: Lego
  • The PAX: Ponzi, Cowbell, Bing, Taurasi (Respect), Coon Dog, Chowda, Doodah, Hot Rod, Cheers, Genie, Lego


Weather: beautiful pleasant, perfect for burpees

Prayer and Disclaimer

Cheers had a bum foot so YHC volunteered to take his Q spot.  YHC put countless hours of thought into the winkie and came up with three exercises.  The two major things YHC learned from this WO is

  1. Coon Dog’s M can make a great sandwich.
  2. Cowbell does not approve of this workout, but he also lives in denial.  Thirty minutes into workout, he realized this was all there was to the workout.  Sorry Cowbell, next time I will try to come up with 4 exercises.


Start at First Light Pole

  1. 3 burpees
  2. 5 merkins
  3. 7 monkey humpers.

Do this at every light pole for 50  poles


150 Burpees

250 merkins

350 monkey humpers



The first responders in Vegas and throughout the Nation who stand in the gap between the rest of us and evil.

The families, friends, and the victims of Vegas.

Our nation as we struggle to find answers.

And finally for the soul of the shooter.