10 PAX arrived at #TheCastle even though it is a teacher work day. The group was energetic and supportive even though this was my first try.
Conditions – low 70s and humid
Opened with the Disclaimer
Side straddle hop * 20 (IC)
Through the Tunnel * 20 (IC)
Star Jacks * 10 (OYO)
Wave of Merkins * 10 (#Crowdpleaser)
Got bricks
WW1 situps * 20 (OYO)
Floyd Mayweathers with bricks * 20 (IC)
We moseyed to the 4 way stop with bricks in hand.
Then Jacob’s Ladder up the hill starting with 4 burpees and ending with 9 (announced 10 at the beginning but cut the last one for time). First time up the hill brought bricks and then just left them off to the side.
Picked bricks up and moseyed down to Tombee and went around and down to the pool bathroom hall
At bathroom hall did The Wonderbra * 20 (IC)
Recovered back to the AO, put bricks back and did one final set of Floyd Mayweathers * 20 (IC)
COT: Counterama; Name-O-Rama, Announcements; F3 Anniversary – Cannonball Run, Saturday October 21: 7-8:30am; Go Ruck Challenge in November. Prayer. Done