Today is YHC’s 2.0’s birthday. He turns 12. The pax at The Arena didn’t know it but all the reps and exercises meant something. It was a Brunson Birthday Beatdown.
Here’s how it went down:
Conditions: 45 degrees
The Thang:
Warm up mosey around parking lot
COP
SSH x 10 IC
Plank Jacks x 19 IC
Burpees x 5 OYO
TTT x 10 IC
Flutter kicks x 19 IC
Burpees x 5 OYO
Squats x 10 OMC
Merkins x 19 OMC
Burpees x 5 OYO
Mosey to the back then line up at baseline of basketball court
Burpees x 12 OYO
Lunge to other goal
Plank Jack Merkins x 12 OYO
Sprint back
x 5
Plank-o-rama
Bear crawl to other goal
LBCs x 12 OYO
Prisoner Squats x 12 OYO
Sprint back
x 5
Plank-o-rama
Mt Climbers x 10 IC
Back to the flag
COT & BOM
Devo: Romans 12:16 “Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all!”
Prayer Requests:
-Putt Putt’s twin brother Kyle
-Spackle
-No Help & Shake-n-Bake’s recovery from rotator cuff surgery
Moleskin:
-FYI, 10.19.05 is Brunson’s DOB & BLP are his initials
-Great seeing this AO develop. Addition by division works everytime
-3rdF group Cornerstone launched today with 8 pax present. Meets every Thursday at 4:40 at the main entrance of the school. YHC encourages you to get involved.
Announcements:
-Arena pax: Passing the hat for blocks/bricks
-10/21 Capital City Ruck
-10/28 Go Leo Go Race with Speed For Need
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
-1/27 GrowRuck weekend