• When: 2017-10-19
  • QIC: Ken Doll
  • The PAX: Baby Heart, Lollipop, Training Wheels, Quest, Chedda, Floppy Disk, Notebook, Dunphy, Utah, Bail Out, Potluck, Putt Putt, Nibbles, Recall, TigerBlood, Ken Doll

10.19.05 & BLP at The Arena

Today is YHC’s 2.0’s birthday. He turns 12. The pax at The Arena didn’t know it but all the reps and exercises meant something. It was a Brunson Birthday Beatdown.

Here’s how it went down:

Conditions: 45 degrees

The Thang:

Warm up mosey around parking lot

SSH x 10 IC
Plank Jacks x 19 IC
Burpees x 5 OYO
TTT x 10 IC
Flutter kicks x 19 IC
Burpees x 5 OYO
Squats x 10 OMC
Merkins x 19 OMC
Burpees x 5 OYO

Mosey to the back then line up at baseline of basketball court

Burpees x 12 OYO
Lunge to other goal
Plank Jack Merkins x 12 OYO
Sprint back
x 5


Bear crawl to other goal
LBCs x 12 OYO
Prisoner Squats x 12 OYO
Sprint back
x 5


Mt Climbers x 10 IC

Back to the flag


Devo: Romans 12:16 “Live in harmony with each other. Don’t be too proud to enjoy the company of ordinary people. And don’t think you know it all!”

Prayer Requests:
-Putt Putt’s twin brother Kyle
-No Help & Shake-n-Bake’s recovery from rotator cuff surgery

-FYI, 10.19.05 is Brunson’s DOB & BLP are his initials
-Great seeing this AO develop. Addition by division works everytime
-3rdF group Cornerstone launched today with 8 pax present. Meets every Thursday at 4:40 at the main entrance of the school. YHC encourages you to get involved.

-Arena pax: Passing the hat for blocks/bricks
-10/21 Capital City Ruck
-10/28 Go Leo Go Race with Speed For Need
-11/11 John Flanagan Memorial 10K
-12/15 F3/FiA Christmas Party
-1/27 GrowRuck weekend