Question 1: Who leads the workout? Question 2: Who is in charge of making sure the workout has a balance of all body parts, with some intensity? Question 3: Who makes the workout great? Three questions, three simple answers? Well, I think the first two are pretty simple. The Q is in charge of leading …
10 PAX arrived at #TheCastle for a Dealer’s Choice. Work was done and we all got better. Conditions – 58 and perfect Grilz Opened with the Disclaimer and warmed us up: SSH *25 (IC) Through the Tunnel *10 (IC) Merkins *20 (OYO) Imperial Walkers *20 (IC) Burpees *5 (OYO) Right and Left Calf Stretch Burpees …
F3 men helping young men of Palmetto Place. Or is it the other way around? The first workout at the New Palmetto Place is in the books. Young men learned what a real beat down is. In fact, I think I was more exhausted leading the Q then many of the others. I regret that …
When: 10/1/17 QIC: Brainiac The PAX: Ebert, Honey Bun (R), Brainiac Conditions: BEAUTIFUL! Cool and windy. BOM Disclaimer Been a few weeks since YHC made it out to kettlebells. What better way to beat the fartsack than to Q! YHC was pretty excited this morning since the back was feeling …