After receiving a text last night from Bambi letting me know him and his family are sick, I was honored to lead 9 men at Ambush this morning. With not much time to prepare I had to wing this one. It must have worked well after hearing the “this hurts” grunt from Brita halfway through. …
It was a nice cool morning to be out in the gloom, and the nine men who showed up for Score gave great effort. Condition: 60 degrees The Thang: Jog to the front of Dreher and circle up: Side Straddle Hop x50 IC Captain Thor – recent new exercise introduced to PAX – do 1 …
Today was a special day in the world of F3Lexington. We launched a new AO. Addition by division is a good thing. With that said, 8 pax decided to show up at CAT for an alphabet inspired workout. CONDITIONS: 58 with a slight breeze DISCLAIMER & PRAYER THE THANG: COP: SSH X 15 IC LBAC …
The last two Legion Qs were brutal! Tuesday was an aggressive Splinter led Q, and Thursday was another great Dealer’s Choice. These back to back Q’s had a residual effect on the PAX muscles and minds for days. We originally set a monthly AOQ day as a day to reel everybody back in to ensure …
The call went out last night that the Q sheet was wide open at The Roost for the remainder of the year. Having been focused on training for the Bourbon Chase YHC decided to pull an old weinke and modify as we went along this morning. 7 Pax came along for the journey. No new faces …
11 arrived in the cool fall gloom ready to be measured and YHC did his best to bring a steady stream of tests for the pax with explanation and emphasis on full range of motion form. YHC hopes that, if nothing else, every man who posted this morning can say he was challenged and is …
9 PAX including a FNG, welcome Cow Pens, experienced a mainly core workout this morning. The THANG: 10 straight leg big boys IC 10 right leg up big boys IC 10 left leg up big boys IC 20 imperial walkers IC Using cinder blocks: 10 Russian twists IC, 10 big boys OYO, 10 flutter kicks …
Let’s take a journey together as we experience YHC’s memories across 4 years of F3 Conditions: Feel’s like Fall is here with temps in the 50’s. Ideal weather for a stroll down memory lane. The Thang: COP 20 SSH IC 20 Windmills IC 20 IW IC Year 1, jog to the field while we think …
YHC offered free coffee if 10 pax or more showed up so probably not a coincidence that exactly 10 pax showed. All put in good work with little OC level Grumblin. Great work put in by all. Conditions – High 60’s with light rain to start COP: SSH – 40 4ct. IC, 1 Burpee, Imperial …
Task. Purpose. Mission. A task without purpose may be completed, and completed well, but honestly how much impact is felt without purpose. How spiritually full is a task? A mission requires that task to have a purpose, filled to the brim with impact. If your mission is given spirit, specifically the kind that asks one …
Filling More Than Bellies…Also, see the PAX list for more RESPECT than Aretha FranklinRead More »