YHC texted Cornstache Friday to see if he needed assistance with the Q at #BATTLE and he responded with, “you want to co-Q”. Why not, sounds like a good time. Stache said he had legs planned so YHC had upper body. Muster at Staches compound around 0640 and mosey to the Battle Field. YHC gave …
Weather: 64 degrees & clear, full moon The Thang: Intro, Disclaimer, Prayer YHC wasn’t scheduled to Q today, but since our regular Q slept through his alarm someone had to step up. Off to Kenwood we went. COT & BOM Prayer Requests Spackle Quiet group today – also prayed for the many unspoken requests. Announcements …
We had a visitor from “The Bones of the Yard” this am to get better. We took it easy and chatted it up during another round of “X-men”. Conditions: Clear Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in the middle to warm up. …
Conditions: Cool and beautiful 12 PAX rose from the fartsack and posted at Stride with YHC having no idea what was in store for them. It wasn’t Butler so they were happy. The Thang: Right onto Six Right onto Gibson Left onto Duffie Drive Left into Shank parking lot for loop around track Say hello …
With bridges still out north of Forest Lake, the options for getting in a 5-6 mile Wednesday run without spending the morning on a four lane road are a hair limited. With the pleasures of Lake Katharine, though, so close at hand, the pax returned to that faithful neighborhood. As many of the #Scramble men …
Summer is finally over but the fun doesn’t have to end. Surfing is something YHC has always enjoyed and I owe F3 (and Wojo’s burpees) for keeping me in shape and surfing better than ever. I put together a little safari around the park where we prepared physically to encounter surf spots across the USA. …
Conditions: Cool, Muggy and Nervous! Warm up Wood Choppers x 25 IC SSH x 25 IC LBAC x 20 forward and Backward Imperial walkers x 25 IC LBCs…………x 30 OYO Merkins x 25 OYO Leave light pole…mosey at own pace around park…circle up at stoplight at chestnut and Lyttleton… 30 squats, 30 LBCs, 25 Merkins, …
9 pax worked out at Jumanji this AM. Some were attacked by fire ants. All made a visit to Dr. Tabata. The Thang: Mosey around parking lot COP Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the tunnel x 10 LBACs x 10 Mercans x 10 Reverse crunches x …
YHC warned the Pax that today’s workout was kind of like the hot sauce at Firehouse that didn’t have any flavor, it was just pure heat and pain. Nothing flashy, or special, just a good ole fashioned beatdown. 1 Pax decided he was not interested and left*. Disclaimer Warm Up 15 SSH 15 TTH 15 …
67 PAX including 2 FNGs joined Recall and YHC for the inaugural beatdown at New Providence Elementary. An incredible turnout for the latest AO in a truly incredible region. YHC wouldn’t want to go through 45 minutes of agony with any other group of men. Humbled by the turnout, YHC looked to dial up the …
New Day, New AO, New Providence, Old School BeatdownRead More »