2 brutal Qs last week and Heist tapering for RAGNAR so it’s probably a good time to have a nice easy Q to let the body recover right? Nah. It’s the near death experience of Legion that solidified YHC in F3. YHC was half in/ half out for a few years before Legion. Now YHC never misses …
YHC brought a Non-Running workout to the PAX at Ambush, here’s what went down from the Electronic Winkie. Mosey to Ambush Alley SSH x15 LBAC F&R while walking between light poles Squat x15 Imperial Walkers to the next light pole Merkins x15 Lunge to next light pole Burpee’s x10 PU Block Back to the light pole I …
Perfect morning for a tour of Forest Acres. Put in a total of 3.4 miles with stops throughout. 1. Misfire — 50 BB Situps 2. Fallout — 40 merkins 3. Billy Bob — 20 merlons 80 LBCs 4. Duckie — 20 Tuck jumps 20 squats 40 flutters 5. Pinkman — 10 Butpees 20 lunges 6. …
Deerfield Elementary YHC was very pleased with the turnout that showed for the opening of The Stand at Deerfield Elementary School. Before the Q even began, 4 PAX decided to do the harder thing and take a few laps around the school to break in the road. 3 plus miles for them. Weather: A refreshing …
Today was a good’n. It was like the Hell Spano unloaded on us last Thursday, but with a little variation to save us from the humiliation that comes with 600 merkins between partners. Good work. Conditions: 57 & cool The Thang: Warmup – The usual Indian run to planters & Partner up Partner 1, run …
11 PAX arrived at #TheCastle for breakfast with Special K. Breakfast came with a side of Side Straddle Hop, which not only provided a solid workout, but generated excellent mumblechatter. Conditions – 60 and beautiful Opened with the Disclaimer The Thang: Through the Tunnel *20 (IC) SSH *25 (IC) Calf Stretch – Right/Left SSH *25 …
It was a cool morning in the upper 50s, low humidity, a great morning to get in a little Block Work at SpeedTrap. The Thang: Mosey to Cheese Grater parking lot: COP: 1 Burpee OYO (All who attended Tuesday were complaining about the 115ish burpees we did under Rudy’s guidance). So we had to do …
7 PAX gathered in the gloom at CAT and enjoyed a random beatdown. YHC must say it is challenging to put together a Q with no running. These boys were up to the challenge and got better. Welcome Disclaimer Prayer The Thang: SSH IC X 20 TTT IC X 20 Imperial Walker IC X 20 …
Weather: 57*, calm PRAYER/ DISCLAIMER MOSEY TO TEACHER LOT COP: IW X 10 IC TTT X 10 IC SSH X 10 IC LBAC X 10F/ 10 R IC SQUATS X 10 IC MOSEY TO TRACK INDIAN RUN- 3 LAPS W/ SPUDSIE (HOT POTATO) IF IT RINGS WHILE YOU ARE HOLDING- 1 BURPEE THEN CATCH THE …
YHC was called out by the Hollow SF to come bring a good beatdown to the Hollow for the Bring the Ruckus Challenge. YHC humbly accepted the invitation and dug up a few best of the worst routines we have rehearsed back at Ambush over the summer. The men of The Hollow worked hard and …