Conditions. Cool. Full Moon…clear picture of the sea of tranquility. No need for a headlamp unless running on dark gravel roads like we did. The thang: YHC posted to know your threshold and your interval pace because YHC had not decided between interval pyramids or extended threshold runs. after shaking the magic 8 ball this …
Weather: beautiful pleasant, perfect for burpees Prayer and Disclaimer Cheers had a bum foot so YHC volunteered to take his Q spot. YHC put countless hours of thought into the winkie and came up with three exercises. The two major things YHC learned from this WO is Coon Dog’s M can make a great sandwich. …
Conditions: Starry morning. Cool. Slight breeze. YHC was traveling yesterday and knew myself well. If were not on Q, YHC probably wouldn’t have made it out of the fartsack. Slightly lower numbers, probably due to the tweet insinuating just a walk in the park today. Roost pax only like to come out for a huge …
Praise God for Granola’s health. After a year of injuries and ailments, our resident Real Runner is finally healthy and back at it. He’s so healthy he even committed to YHC’s BRR Ultra team. Great morning with the Crusaders this AM. Love seeing men of all paces out there getting after it. Conditions: 60 degrees, …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …
Conditions: Cool 60s Clear with a FULL MOON. “Making pearls here.” Zombie Crawl “Can I get more support for my back” – Elmers while being carried. “ How about if we set your butt on that rod” – Pax “Are you kidding me!!!!” Bing as we run back to Shank Beach for the second time. …
The “Fart Sack” was strong this morning but 4 members of #TheHerd pulled through in the the gloom. Conditions: Clear Disclaimer Prayer Mosey to the Canteen Warmups: -LBAC 10 -Rev LBAC 10 -Windmill 15 -TTT 10 -Flutter kicks 10 Plank: Center,Right,Center,Left,Center Peoples Chair and run – burpees 10 – Merkins Teams of 2 ran out …
YHC asks for your forgiveness in the use of the word “I” in the following: The alarm clock I set and wake up to happens because I get to workout with great men who push me to do my best – who I know will be there wondering where I am if I don’t show …
It is the day after YHC’s birthdayversary. It is also the last Q before getting my superpowers unlocked. Next week is surgery week, the surgeon will have to go into my shoulder and anchor down my rotator cuff…once that happens, it’ll unlock my superpowers after 3-6 months. All those MRI’s and X-Ray’s are finally paying …
Conditions: Perfect 62 degrees, clear skies, lots of stars, and a full moon The Thang: Warm-up by RipCord including SSH, Mercans, Flutters, Mountain Climbers and several stretches. The Pax was then ready for the main event-Dr. Tabata’s favorite High Intensity Interval Training (each exercise is performed as follows- 4 minutes total, 20 seconds AMRAP, 10 …