Conditions: finally a cool morning for the Reaper below 70 degrees The Thang: We combined all three version of the Reaper into a 1-Hour workout. Start at the bottom of Reaper Hill, run to the top and complete 21 Deep Squats, run to the top of Spooky Trail and complete 21 Merkins or 21 Block …
A warm/wet one. Good exercise and some quality 2nd F as well. Welcome, Disclaimer, and BOM The Thang: https://www.relive.cc/view/1220605749 *Maiden Lane to S. Lake, around the courthouse via Fort St. *Cross Main St. to Effird to Harmon St. *Dreher St. across US-378 *Left on King St. thru Museum. *Fox St. to Meetze *N. Lake …
Conditions : 68 and slightly wet The Thing Circle up in main field 50 SSH IC 25 Flutter Kick IC 10 Merkins OYO 25 IW IC 10 Wide Arm Merkins 20 Squats IC 10 Diamond Merkins 20 LBC IC Pax follow YHC on run to back parking lot Back peddle length of back parking lot …
Weather: 88 and muggy, not ideal for mid-october YHC woke up sore and tired from the Ragnar Relay that finished up yesterday and didn’t have much left in the tank for a workout today. Knowing how much it means to the kids of Palmetto Place, YHC mustered up a workout and the energy to turn …
Conditions: 72 and muggy Disclaimer and opening prayer The warm up: TTT x 10 IC IW x 10 IC LBAC x 10 fwd & rev IC Michael Phelps x 10 IC Toy Solders x 10 IC Around the world 10 each direction Halo’s 10 each direction The Thang: Clean, squat, press, & reverse lunge x 15 each hand …
YHC was honored to answer the call from McLovin to step in for him while he was DR at RAGNAR. An added bonus was Qing the full 60 minutes. Splinter was the only one present who had experienced a Billy Bob workout so the rest of the PAX were introduced to the power of the …
Conditions : Approximately 59 degrees It was a perfect morning for an XL ruck. Cinco De Mayo, EH’d the men on the Rooster DM board for a few extra miles. This lead to some ridicule from some fartsackers. YHC on the other had was happy to join his bother for a little extra work. The …
Following a YUGE launch on Tuesday, I was honored and excited to Q the first “normal” workout featuring what will hopefully become the “regulars” of this new AO. I had driven around the lot the day before to get a lay of the land and arrived early to check out the back of the school. …
Conditions: 68 Disclaimer and Opening Prayer YHC is Qing another Saturday. YHC decided to review the old bag of tricks and see if anything felt right. We haven’t taken a tour in a while so with a few modifications here we go. THE THANG: Mosey for a bit then circle up: TTT x 20 IC …
A month into AOQ duties and I feel like adding another: periodic recaps. After missing last week DR in Alaska YHC was missing the PAX and I wanted to thank those who showed up to get better. Conditions: As the Stride twitter account said this week, great running temps. As almost all the PAX at TheHerd …