YHC has never ventured out to Q the Pax of Crypt, but there is a first time for everything, and YHC thought maybe it was time to contribute to Making Crypt Great Again. The 12 Pax seemed please with the effort, so hopefully one day they will have YHC back! Several pax rolled in at 0500 for a quick trip Stride Lite.
Weather: 62 and perfect
Disclaimer/Prayer
The Thang:
Mosey around the parking lot and circle up on the grass.
25x SSH 4ct IC
10x TTT 4ct IC
15x LBACs 4ct IC Forward/Backward
10x Overhead clap 4ct IC
Mosey to the parking lot and bear crawl the length of the parking lot
Mosey back around to the grass
5 rounds:
3 sumo squat jumps
4 hand release merkins
5 iron cross to v-up
Mosey up to the upper field and to the block pile
20 burpees over the block front/back OYO
5 rounds:
3 thrusters
4 merkin block drags
5 BBSUs
Bear crawl with your block across the field
50x flutter kicks 4ct IC
10 Body builders OYO
Bear crawl with your block back across the field
10 burpees over your block side to side OYO
Sprint across field/Sprint back
20 block swings
20 BBSUs OYO
Mosey back to the flag
Announcements:
Saturday IPC be at Cryptonite – need a Q to step up due to several events going on Saturday
Saturday – Dam Run, F3 Smokehouse 9/11 event – Batesburg High School
P200 teams are forming, first discount ends 9/30
Cheech 10k in November – discount code is fiaf310ff
Crypt 2nd anniversary of the 1st Annual Pool Party Saturday
Prayers
Marriages
Bahamas
Cousin Adam
Franklin broke an arm
Rikard family