Today was the final IPC challenge and YHC has loved the push to work harder and get better but YHC will not miss the Bonnie Blair’s and those cursed Thrusters!!!!YHCs favorite part of this for real is to see the men come around the six and help him finish stronger than he would have without …
11 PAX gathered for the last Iron Pax workout of 2019. Been a good run a lot of good 1st F and some quality 2nd F as well. Conditions- 75 and humid The Thang: Count-a-rama, Name-a- Rama No announcements in the interest of time Prayer Moleskin- good work by all today and throughout the month …
14 PAX and a lit up running Phonebooth joined YHC to celebrate (for lack of better words) another trip around the sun. I’m betting this was and will be the hottest day of the “Fall” given it was 72 and back to our full 90+% humidity and zero breeze. Not even Lap Dogs broken wind …
It was great to have Tumbler back out in the gloom to join us. We had to dial back the running for this Q so YHC decided to incorporate a touch of Iron Pax week 4 into this Q and give it a team feel. So, here’s what we did. Disclaimer Conditions: 70 degrees..perfection Mosey …
Conditions: 67 and clear The Thang: 16 pax gather for the Iron pax challenge week 4 Two different start times 5:15 & 5:30 (thanks Rico for gathering the 2nd group), One main event. Special thanks to Starkist for hauling the blocks in his truck to the field. YHC decided the pax didn’t need any additional …
13 Pax jumped out of the fartsack and were eagerly awaiting our 5 am kickoff time to knock out the final installment of the IronPax Challenge. YHC has heard grumbling about the toughness and intensity of the workouts, but has also witnessed the push to finish strong, the encouragement and the fellowship that comes with …
After 3 years of ‘enjoying’ this thing called F3 I figured I’d give leading a workout a try. 18 pax came out to wish me well Conditions: 70 degrees and pleasant Disclaimer given and the pax were instructed to circle up COP: Through the tunnel x10 IC Little arm circles x 13 forward and 13 …
The Thang: Disclaimer from HeeHaw including a warning that he adapted and modified the upcoming workout from a Burn Bootcamp that was keeping him sore 3 days later. Warm-up – SSH x20 in cadence, through the tunnel x20 in cadence *with proper form demonstrated by HeeHaw Mosey to smaller bus loop on Galway Ln. Rotation …
15 pax showed up at CHS in effort to get better. Making good on his word, we were joined by political royalty this morning when Stagecoach made is virgin halfpipe post. Hopefully we continue to see some new faces. Conditions: Around 70 with less humidity Tha Thang: Head to top of the hill grab a …
YHC’s travel schedule has been crazy the past few weeks, so it felt great to be back out in the gloom with the Detainees! As always, the PAX showed up in full force to tackle the Iron PAX Challenge, and for the 2nd week in a row, an FNG was in attendance for the show! …