11 PAX promised to do the Week 1 Iron Pax Challenge. YHC arrived with enough time to set up all the accoutrements needed for the said workout – something that would have never happened prior to the “move.” Conditions: 77 with some nice gust of wind, courtesy of Dorian. Disclaimer: Completed, all PAX aware of …
YHC had the honor of Leading the men of Ambush for the Pre BRR Q this morning. The weather was 78ish, with a delightful breeze in the air. I could feel the anticipation from my fellow Pax, to see what would consist of this mornings Q Workout. There was much Mumble Chatter discussing the IPC …
It was YHC’s first Q at a running workout. There were several areas where obvious improvement could be made for the next Q such as route prep/communication, prayer, running, and prayer again….but its okay, the men of #Stride are a good bunch of men. They are also a good bunch of runners. #TCLAPS to MacGruber …
Beechwood Middle school will be the location for F3 Lexington’s 17th Tuesday/Thursday Bootcamp. Lead by a dynamic duo of F3 Lexington’s finest HIMs, Field Goal and Muggy Tape, the new AO will launch Tuesday October 1st at 5:00AM. Meeting location will be the front parking lot of the school off of HWY 378. This campus …
Pre-Blast – Beechwood MS becomes F3 Lexington’s 17th Tues-Thurs Bootcamp!Read More »
Today’s playlist was inspired by the incredible masterpiece that is, “Last Action Hero” 4 pax decided that it was more important to show up for a Shark-infested Tornado rather than stay in the comfort of their fart sack. Work was done and questions were asked…Big questions. More to come on that. Still no new Anchor …
Great weather for the PAX as we start of our week right with some fun and fitness Ball of Man and Disclaimer Mosey to blacktop behind gym COP SSH 15X IC TTT 10X IC WM 10X IC Merkins 5X IC American Hammer 10X IC Merkins 5X IC American Hammer 10X IC Merkins 5X IC Slo-Mo …
7 PAX arrived some eager, some not so eager and some clueless about today’s shenanigans. A quick run down of Iron PAX challenge week 1 workout was relayed to the PAX. Work was done!! For the record Bonnie Blairs are terrible! Conditions: 70 Prayer- In a rush we forgot to start out with prayer Pledge– Forgot …
Warm Up 1) Side Straddle Hops in Cadence = 15 2) Through the Tunnels in Cadence = 15 3) Little Baby Arm Circles in Cadence = 15 4) Imperial Walkers in Cadence = 15 Count off into Groups of 4: #1’s Collect a Block and #3’s get two bricks – then each report to their …
Weather: 72 Warm Up SSH x 24 IC Woodchoppers x 20 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Imperial Walkers 20 OYO Mosey to corner of Fair and Chestnut 20 merkins at the top of the hill 20 monkey humpers at the bottom Rinse and repeat Mosey …
11 Pax posted for the September Kamikaze. With the approaching week 1 of Iron Pax, today was a slight modification to save up on the BBSUs until Thursday. The next Kamikaze will be on October 1st. Conditions: 72 and some cool mugginess. THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the …
Weather: 71 and perfect Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Overhead Clap x 10ic 10 Merkins OYO Grab a block and head to the basketball court. (15) Curls for the girls then lunge to the other sideline of the …
Nice to have Rehab here for the first time – transfer from Irmo. Now lives next door in Sterling Bridge. Labor Day is over. It’s BRR week, and YHC was sort of in taper mode today, but not completely. It’s also YHC’s birthday again this Saturday. Weather: 71 degrees, clear The Thang: Intro, Disclaimer, Prayer …
Hostel’s 40th B-Day Q. The Thang Warmup SSH, Little Baby Arm Circles, Through the Tunnel, Overhead Arm Clap, Calf Raises (Recommendation by Stagecoach). Grab a block and hit the track 1 lap 40 Curls for the Girls 1 lap 40 Overhead Presses 1 lap 40 Big Boys 1 lap 40 Bent over Rows Partner …
Several Pax came together from multiple AO’s to tackle the official Week 1 on the #IronPaxChallenge. Final tally of the Pax lands somewhere between 31 and 37-lets call it 34. Workout was as terrible as expected – here are the details: Conditions: 70 and humid Minor disclaimer Prayer The Thang: IPC Week 1 – Killer …
YHC teased out on the Shawshank page that they would be introduced to Monica on Tuesday morning. Even after the workout, it was still unclear the meaning of Monica. It all had to do with the number 7. Conditions: 70 degrees, 100% humidity The Thang: Disclaimer BOM Warm up mosey COP SSH x 10 IC …
Conditions warm and dry No FNGs Disclaimer COT/PRAYER The thang, Warm up SSH 10 IC TTT 10 IC FULLY ERECT LBAC 10/10 F/R THEN OH CLAPS 10 IC MICHAEL PHELPS 10 IC IMP WALKERS 10 IC CAVEMAN TRAINING… Simply but difficult workout 3 exercises x 50 each x 3 rounds keep moving switches L/R arm …
10 Pax Posted for the Warm up workout for the Iron Pax Series coming up in September. The pax pushed themselves and each other and got better today. 8 pax posted at #Coffeeteria. Conditions: Cool in the Low 70s with a tad bit of humidity The Thang: Mozey to the bus loop for instructions on …
Conditions Pleasant – finally a break from swamp ass. QIC Cornwallis PAX 23 – Timber, Bolt, Abby Wambach, Wojo, Stats, Big Load, Harper Valley, Neon, Mayplant, Dufresne, Schrute, Weed, Sacajawea, Mayhem, Tweetsie, Gameplan, Antman, Kiffin, Treebark, Snookie, Whaler, Skipper, Cornwallis. Disclaimer Standard disclaimer…..not a professional…modify up or down. Intro Hebrews Chapter 11 – Therefore, since …
12 Pax came out to Tread for their DRP, many needing a cleanse from a certain sporting event the day before. The following is at least similar to what actually happen. Weather: 70ish and clear, as close to perfect as you can get Disclaimer/Prayer The Thang: Rucks on and off we go towards Lowes (Blue …