28 Pax (Including 2 FNGs (Nightlight and Kenny-G) and a late arriving Dunphy for a double down from his earlier post at Turning Point) were tested on the fields at Shawshank for a Ranger Lead Field Day (No Games). All Pax passed the test and exceeded all expectations of the Q. A very impressive group of F3 Men.
The Weather 64 and NICE!
The Thang:
Mosey to Field and circle up:
SSH – x 20 IC
TTT – x 40 IC (the Pax demanded more than just 20)
Imperial Walker – x 20 IC
LBC – x 20 IC
Merkins – x 20 IC
Mosey to side of field for Suicides:
Round 1:
Run 1/2 way across first field and back – 10 Merkins
Run all the way across first field and back – 10 Merkins
Run to 1/2 way point of second field and back – 10 Merkins
Run all the way accross two fields and back – 10 Merkins
Round 2:
Run 1/2 way across first field and back -20 Squats
Run all the way across first field and back – 20 Squats
Run to 1/2 way point of second field and back – 20 Squats
Run all the way accross two fields and back – 20 Squats
Line up for Ab Work:
LBC – x 20 IC
Flutter Kicks – x 20 IC
Iron Cross – x 20 IC
Boat Canoe – 1:00 minute
Russian Twist – x 20 IC
Mosey to Corner for 4 Corners:
Round 1:
Lunge across the field, 10 Merkins at the corner
Run long side of field, 10 Merkins at the corner
Lunge across the field, 10 Merkins at the corner
Run long side of field, 10 Merkins at the corner
Round 2:
Bear Crawl across the field, 20 squats at the corner
Run long side of the field, 20 Squats at the corner
Bear Crawl across the field, 20 squats at the corner
Run long side of the field, 20 Squats at the corner
Circle Up for Mary: Pax Choice went something like this…