8 Pax Posted to Surge for YHCs call up from the bullpen. Not to worry as there were no knuckle balls thrown, just straight heat. With that being said the PAX batted 1.000 as they took everything that was thrown at them and knocked it our of the park
Weather was a damp 55ish degrees
The Thang:
Mosey to block pile, circle up:
- SSH x 20 IC
- TTT x 20 IC
- IW x 20 IC
PYT Ladder (Up)
- 1 merkin – 4 overhead presses
- add 1 merkin and – 4 overhead presses each round (1/4, 2/8, 3/12… 10/40) for ten rounds
Move to the road Partner Block Relays:
- Round 1 – Pax 1 farmer carries 2 blocks to next light pole while Pax 2 does squats. Pax 1 leaves the block at the far light pole and runs back to Pax 2 and they flapjack. Each pax make two trips with the blcol
- Round 2 Pax 1 farmer carry , Pax 2 alternating leg lunges
- Round 3- Pax 1, overhead block carry, Pax 2 block curls
Move to the front of the school for AB-EX
- Each Pax calls out their favorite Ab Exercise
- 6 inches
- Freddie Mercury
- Iron Cross
- American Hammer
- Boat Canoe
- Big Boy Sit-ups
- Scissor Leg crosses
- Flutter Kicks
Return Blocks to Block Pile and Mosey to Shovel Flag
- 20 Merkins to finish
COT
Announcements: LRAH Saturday, Dons Suffer Challenge LHS – April 23rd
Prayer Requests: NoShow, McGrubers brother Brian, Twerks- Mom, 2-Star’s Mom, Skidmarks – Pork Chop incident.
Devo: Psalm 23, verse 2 “he makes me lay down in green pastures”. this is in reference to the rest we find in Jesus. Not the physical rest, although it can be that too, it is the rest that allows us to clear our minds of worldly things and listen to and focus on God.