These lucky PAX got to do BC having YHC as the Q today! They must have all found a four leaf clover or kissed the Blarney Stone this week. Awesome time today and good fellowship. Coon Dog really took advantage of some 2nd F today. He did do a full stride lite today, so no need to push it too hard….TWSS. Great work today, glad to be able to lead in the gloom another round. See below on all the fun we had.
Conditions: Mid 50’s; Cloudy
Disclaimer/Prayer
Mosey to block pile and grab a block, take it to back parking lot (the one closest to block pile) and circle up.
COP all IC:
- SSH x 10
- LBAC x 10 each way
- TTT x 10
Recover
The Thang:
Line up on side of parking lot with block facing away from the fence
Full body ladder circuit, with blocks:
- 5 burpees, then run without block to far side of parking lot and back
- 5 burpees, 10 Merkins + run
- 5 burpees, 10 Merkins,15 squats + run
- 5 burpees, 10 Merkins,15 squats, 20 lunges (10 each leg) + run
- 5 burpees, 10 Merkins,15 squats, 20 lunges (10 each leg), 25 flutter kicks (2 count) + run
Block pyramids:
- Split up into two groups
- Each team: Build pyramid with 6 blocks, 3 on bottom, 2 in the middle layer, one on top
- One PAX farmer’s carry 2 blocks across the parking lot and starts building the pyramid.
- PAX runs back and joins the group.
- Next PAX up farmer’s carry two blocks and builds middle layer, run back, and join the group
- Next PAX up repeats and finishes out the pyramid, run back to join the group
- All PAX rinse and repeat until the pyramid is built back at starting point, to complete round 1.
- While the pyramids are being built, all PAX will do the following: 40 jump-ins, 20 merkins, 10 jump squats, 5 burpees; rinse and repeat until the round is finished
- Goal was to complete 3 rounds
Put up block and Mosey back to shelter:
Bear crawl the bridge on the way
Mary at shelter:
- LBC x 25 IC
- Hello Dollies x 25 IC
- American Hammer x 25 (2 count OYO)
- 6 inches x 1 minute
Announcements:
- Race Against Hunger 5k: 3/19 https://twitter.com/f3lexsc/status/1489037962515992578?s=21
- Don’t Suffer Challenge 4/23: Meet at The Hollow at 6:30a
Prayers:
- Garth and family
- Ken Doll’s friend Joleigh battling cancer
- No Show
- FiA PAX: Burpee and Sweeper
- MacGruber’s brother Ryan
- Shawshank families battling trauma and personal issues
- Ukraine
- US service members and families
- Our Country
Devo:
Tackling Indecision
In all your ways submit to Him, and He will make your paths straight.
Today’s Scripture & Insight:
Proverbs 3:5–8
We live in a world that offers a wide range of choices—from paper towels to life insurance. In 2004, psychologist Barry Schwartz wrote a book titled The Paradox of Choice in which he argued that while freedom of choice is important to our well-being, too many choices can lead to overload and indecision. While the stakes are certainly lower when deciding on which paper towel to buy, indecision can become debilitating when making major decisions that impact the course of our lives.
So how can we overcome indecision and move forward confidently in living for Jesus?
As believers in Christ, seeking God’s wisdom helps us as we face difficult decisions. When we’re deciding on anything in life, large or small, the Scriptures instruct us to “trust in the Lord with all [our] heart and lean not on [our] own understanding” (Proverbs 3:5). When we rely on our own judgment, we can become confused and worry about missing an important detail or making the wrong choice.
When we look to God for the answers, however, He’ll “make [our] paths straight” (v. 6). He’ll give us clarity and peace as we make decisions in our day-to-day lives.
God doesn’t want us to be paralyzed or overwhelmed by the weight of our decisions. We can find peace in the wisdom and direction He provides when we bring our concerns to Him in prayer.