8 Post for a Thanksgiving Day Work the Turkey, Pax Pick Your Pain tour of Jumanji Park. 7 Pax started and 8 finished the workout, although the 1 late show had a valid excuse, something about John Stamos and paint by number. I was too afraid to ask for too many details. Great work by ALL, especially Alter Boy who is fighting the Crud.
Weather 43 Clear and Breezy
Disclaimer & Prayer
The Thanng:
Mosey to the grass:
SSH – x 20 IC
TTT – x 20 IC
Merkins – x 20 IC
Little Arm Circles – x 20 IC
Take to the runnning Path, Run the path stopping at every 2nd light for a Pax Pick Exercise (all x20 IC) Here is YHC best recollection of the work completed:
Merkins
Dips
Big Boy Situps
Squats
The People’s Tree
Flutter Kicks
LBC
Arm Circles
Lundges
Merkins
Mosey to the Soccer Fields for 4 Corners:
Lunge short side of field – 20 Merkins
Run long side of field – 20 merkins
Lunge short side of field – 20 Merkins
Rund long side of field – 20 Merkins
Bear Crawl short side of field – 20 squats
Run long side of field – 20 squats
Bear Crawl short side of field – 20 squats
Run long side of field – 20 Squats
Mosey to Parking Lot
Flutter Kicks – x 20 IC
Russian Twist – x 20 IC
LBC – x20 IC
Merkins – x 20 IC
BOM
Px took part in an impromptu Communion offered by Colombo