• When: 11/24/14
  • QIC: Ranger
  • The PAX: Colombo, Kipper, Ramblin Wreck, Ginger, Garmin, Smoky, Alter Boy, Ranger


Pax Pick Your Pain

8 Post for a Thanksgiving Day Work the Turkey, Pax Pick Your Pain tour of Jumanji Park.  7 Pax started and 8 finished the workout, although the 1 late show had a valid excuse, something about John Stamos and paint by number.  I was too afraid to ask for too many details.  Great work by ALL, especially Alter Boy who is fighting the Crud.

Weather 43 Clear and Breezy

Disclaimer & Prayer

The Thanng:

Mosey to the grass:

SSH – x 20 IC
TTT – x 20 IC
Merkins – x 20 IC
Little Arm Circles – x 20 IC

Take to the runnning Path, Run the path stopping at every 2nd light for a Pax Pick Exercise (all x20 IC) Here is YHC best recollection of the work completed:

Merkins
Dips
Big Boy Situps
Squats
The People’s Tree
Flutter Kicks
LBC
Arm Circles
Lundges
Merkins

Mosey to the Soccer Fields for 4 Corners:

Lunge short side of field – 20 Merkins
Run long side of field – 20 merkins
Lunge short side of field – 20 Merkins
Rund long side of field – 20 Merkins

Bear Crawl short side of field – 20 squats
Run long side of field – 20 squats
Bear Crawl short side of field – 20 squats
Run long side of field – 20 Squats

Mosey to Parking Lot

Flutter Kicks – x 20 IC
Russian Twist – x 20 IC
LBC – x20 IC
Merkins – x 20 IC

BOM

Px took part in an impromptu Communion offered by Colombo

 

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