• When: 2021-01-19
  • QIC: Ranger
  • The PAX: Hoist, Dangle (R), Iron Mary (R), Kenwood (R), Stalker, Cramps, Scrum, Cinco, Ranger (R)


Blockwork with The Hollow Crew

9 Pax Posted to The Hollow on a chilly morning to help each other get better.  Love getting to The Holler and working out with these guys

Weather was foggy and about 33 degrees

The Thang:

Mosey to block pile, circle up:

  • SSH x 20 IC
  • TTT x 20 IC
  • IW x 20 IC
  • Merkins on block x 10 IC
  • Block Curls x 10 IC
  • Block Press x 10 IC
  • Tricep Extensions x 10 IC
  • 16 Count Block Buster x 10 IC

Move to the corner for 4 Corners:

  • Round 1 lunge short sides, 20 squats at each corner and mosey long sides
  • Round 2 overhead block carry short sides, 20 merkins on block each corner and mosey the long sides

Group up in groups of 3 Pax for relay:

  • Round 1, Pax1 – curls with single block, Pax 2 – farmer carry 2 blocks to third pax, Pax 3 – squats; relay until team completes 200 curls and 200 squats
  • Round2, Pax 1 – overhead block press with single block, Pax 2 – farmer carry 2 blocks to third pax, Pax 3 – LBC: relay until team completes 200 reps or time is called

Return Blocks to Block Pile and Mosey to Shovel Flag

COT

Announcements:  Dam 2 Dam in a few weeks.  F3 Lex Anniversary Convergence the end of February, SHoes for Digits (FiA)

Prayer, Notebook, NoShow, Inauguration, Marriages and Families, Country, School

Devo:  Too often we judge the “facts” of issues in terms of hearing what we want to hear and seeing what we want to see.  This is through a filter of our experiences and what we believe.  Sometimes the truth is in something that we choose not to believe so we don’t believe it.  This comes from an inward or selfish perspective rather than an upward Godly perspective.  We need to focus more upward than inward.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.