7 Pax Posted to Smokehouse on a chilly morning to help each other get better. Never regret making the trek to see the men of Smokehouse! The Mumble Chatter was up to par!
Weather overcast and about 45 degrees
The Thang:
Mosey to block pile, circle up:
- SSH x 20 IC
- TTT x 20 IC
- IW x 20 IC
- Merkins on block x 10 IC
- Block Curls x 10 IC
- Block Press x 10 IC
- Tricep Extensions x 10 IC
- 16 Count Block Buster x 10 IC
Move to the corner for 4 Corners:
- Round 1 lunge short sides, 20 squats at each corner and mosey long sides
- Round 2 overhead block carry short sides, 20 merkins on block each corner and mosey the long sides
Group up in groups of 3 Pax for relay:
- Round 1, Pax1 – curls with single block, Pax 2 – farmer carry 2 blocks to third pax, Pax 3 – squats; relay until team completes 200 curls and 200 squats
- Round2, Pax 1 – overhead block press with single block, Pax 2 – farmer carry 2 blocks to third pax, Pax 3 – LBC: relay until team completes 200 reps or time is called
Return Blocks to Block Pile and Mosey to Shovel Flag
COT
Announcements: Dam 2 Dam in a few weeks. F3 Lex Anniversary Convergence the end of February
Prayer, Nadine’s Family Notebook, NoShow, Inauguration, Marriages and Families, Country, School
Devo: Too often we judge the “facts” of issues in terms of hearing what we want to hear and seeing what we want to see. This is through a filter of our experiences and what we believe. Sometimes the truth is in something that we choose not to believe so we don’t believe it. This comes from an inward or selfish perspective rather than an upward Godly perspective. We need to focus more upward than inward.